High Protein Cheesy Garlic Chicken Rolls
Directions
- 1Dice the chicken breast into cubes.
- 2Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken.
- 3Mix the seasonings well to coat the chicken.
- 4For the garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, roasted garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender.
- 5Blend the sauce mixture until completely smooth.
- 6Pour the blended garlic sauce into a bowl.
- 7Add the seasoned chicken to a pan with cooking spray.
- 8Cook the chicken on high heat until golden brown.
- 9Place the cooked chicken in a bowl.
- 10Pour the garlic sauce over the chicken.
- 11Add grated cheddar and mozzarella to the chicken and sauce mixture.
- 12Add chopped parsley to the mixture.
- 13Mix everything well to form your filling.
- 14On a warm tortilla, add one-eighth of the chicken mix.
- 15Roll up the tortilla tightly, repeating until you have eight rolls.
- 16Place the rolls on a baking tray lined with parchment paper.
- 17Give the rolls a quick spray with cooking spray.
- 18Sprinkle parsley over the rolls.
- 19Oven bake or air fry the rolls at 200°C for 8-10 minutes.
- 20Store the cooked rolls in the freezer wrapped in foil.
Ingredients
- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g cottage cheese
- 60 g Greek yoghurt
- 50 g light mayo
- 20 g roasted garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g cheddar
- 80 g mozzarella
- chopped parsley
- 8 protein tortillas
- cooking spray
Equipment
blenderpanbowlbaking trayfoilpaper towel
Tips
- Store in the freezer for months, wrapped in foil.
- To reheat, unwrap from foil, wrap in a paper towel, run under water, squeeze excess, microwave for 5-6 minutes, then air-fry or toast in a pan for a couple of minutes until crispy.