Directions
- 1Wash and soak any lentil or bean for 8 to 12 hours.
- 2Drain and rinse the soaked lentils or beans.
- 3Blend the lentils or beans with fresh water until completely smooth (ratio of 3 parts lentils to 5 parts water).
- 4Pour the mixture into a non-stick pan and stir in salt.
- 5Heat the mixture over low heat, stirring constantly, until it thickens into a smooth paste that clings to the spatula.
- 6Pour the mixture into a mold or container.
- 7Chill until set in the fridge for at least 1 hour.
- 8Serve it cold, or pan-fry, bake, air-fry, or deep-fry until crispy on the outside.
Ingredients
- 150 g lentil or bean
- 250 mL fresh water
- 0.5 tsp salt
Equipment
moldnon-stick panspatulacontainer
Tips
- Soaking beans/lentils prevents bloat and gas.
- Straining the mixture before heating is optional; keeping the whole blended legume retains fiber, protein, and nutrients.
- Cooking time varies (5-15 minutes) depending on heat and legume type.
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