High Protein Crispy Honey Butter Chicken
Directions
- 1Grab your diced chicken breast, add soy sauce, white and black pepper, garlic and ginger, then mix it together.
- 2In a bowl add potato starch and coat each piece of chicken evenly.
- 3Spray with light cooking oil, then air fry or oven bake until golden brown and crispy (200C/400F for 14-18 min or 190C/375F for 18-22 min).
- 4For the sauce, add light butter to a pan on low heat.
- 5Add diced garlic, soy sauce and water.
- 6Add brown sugar stevia and red chili flakes (optional).
- 7Add cornstarch mixed with water to help thicken.
- 8Add your choice of honey and mix well until the sauce is thick and sweet.
- 9Add the crispy chicken back in and mix well to coat completely.
- 10Divide into four equal servings with rice.
Ingredients
- 700 g Diced Skinless & Boneless Chicken Breast
- 30 ml Soy Sauce
- 1 tsp White Pepper
- 1 tsp Black Pepper
- 5 g Minced Garlic
- 5 g Minced Ginger
- 100 g Potato Starch
- 35 g Light Butter
- 4 Diced Garlic Cloves
- 75 ml Soy Sauce
- 75 ml Water
- 30 g Brown Sugar Stevia
- 0 Red Chilli Flakes
- 1 tsp Cornstarch
- 0 Water
- 45 g Honey
- 700 g Cooked White Rice
Equipment
bowlfrying panair fryer or oventongsspoonknife
Related recipes
Hotel Tiffin Sambar
Indian · Soup
Lamb Korma
Indian · Soup
Palestinian Msalfan
Indian · Soup
Slow Cooker Squash Soup
Indian · Soup
Maggi Noodle Masala Tastemaker
Indian · Soup
Talahu Gosht
Indian · Soup
Mum's secret red chilli mix
Indian · Soup
Degi Style Aloo Chicken Shourba
Indian · Soup
Chicken Shanwari
Indian · Soup
Mutton Qeema
Indian · Soup
Boneless White Butter Chicken
Indian · Soup
Curry powder
Indian · Soup