High Protein Crispy Honey Butter Chicken

45 mins
Serves 4
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Directions

  1. 1Grab your diced chicken breast, add soy sauce, white and black pepper, garlic and ginger, then mix it together.
  2. 2Grab your diced chicken breast, add soy sauce, white and black pepper, garlic and ginger, then mix it together.
  3. 3Grab your diced chicken breast, add soy sauce, white and black pepper, garlic and ginger, then mix it together.
  4. 4In a bowl add potato starch and coat each piece of chicken evenly.
  5. 5In a bowl add potato starch and coat each piece of chicken evenly.
  6. 6In a bowl add potato starch and coat each piece of chicken evenly.
  7. 7Spray with light cooking oil, then air fry or oven bake until golden brown and crispy (200C/400F for 14-18 min or 190C/375F for 18-22 min).
  8. 8Spray with light cooking oil, then air fry or oven bake until golden brown and crispy (200C/400F for 14-18 min or 190C/375F for 18-22 min).
  9. 9Spray with light cooking oil, then air fry or oven bake until golden brown and crispy (200C/400F for 14-18 min or 190C/375F for 18-22 min).
  10. 10For the sauce, add light butter to a pan on low heat.
  11. 11For the sauce, add light butter to a pan on low heat.
  12. 12For the sauce, add light butter to a pan on low heat.
  13. 13Add diced garlic, soy sauce and water.
  14. 14Add diced garlic, soy sauce and water.
  15. 15Add diced garlic, soy sauce and water.
  16. 16Add brown sugar stevia and red chili flakes (optional).
  17. 17Add brown sugar stevia and red chili flakes (optional).
  18. 18Add brown sugar stevia and red chili flakes (optional).
  19. 19Add cornstarch mixed with water to help thicken.
  20. 20Add cornstarch mixed with water to help thicken.
  21. 21Add cornstarch mixed with water to help thicken.
  22. 22Add your choice of honey and mix well until the sauce is thick and sweet.
  23. 23Add your choice of honey and mix well until the sauce is thick and sweet.
  24. 24Add your choice of honey and mix well until the sauce is thick and sweet.
  25. 25Add the crispy chicken back in and mix well to coat completely.
  26. 26Add the crispy chicken back in and mix well to coat completely.
  27. 27Add the crispy chicken back in and mix well to coat completely.
  28. 28Divide into four equal servings with rice.
  29. 29Divide into four equal servings with rice.
  30. 30Divide into four equal servings with rice.

Ingredients

  • 700 g Diced Skinless & Boneless Chicken Breast
  • 700 g Diced Skinless & Boneless Chicken Breast
  • 700 g Diced Skinless & Boneless Chicken Breast
  • 30 ml Soy Sauce
  • 30 ml Soy Sauce
  • 30 ml Soy Sauce
  • 1 tsp White Pepper
  • 1 tsp White Pepper
  • 1 tsp White Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 5 g Minced Garlic
  • 5 g Minced Garlic
  • 5 g Minced Garlic
  • 5 g Minced Ginger
  • 5 g Minced Ginger
  • 5 g Minced Ginger
  • 100 g Potato Starch
  • 100 g Potato Starch
  • 100 g Potato Starch
  • 35 g Light Butter
  • 35 g Light Butter
  • 35 g Light Butter
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 75 ml Soy Sauce
  • 75 ml Soy Sauce
  • 75 ml Soy Sauce
  • 75 ml Water
  • 75 ml Water
  • 75 ml Water
  • 30 g Brown Sugar Stevia
  • 30 g Brown Sugar Stevia
  • 30 g Brown Sugar Stevia
  • 0 Red Chilli Flakes
  • 0 Red Chilli Flakes
  • 0 Red Chilli Flakes
  • 1 tsp Cornstarch
  • 1 tsp Cornstarch
  • 1 tsp Cornstarch
  • 0 Water
  • 0 Water
  • 0 Water
  • 45 g Honey
  • 45 g Honey
  • 45 g Honey
  • 700 g Cooked White Rice
  • 700 g Cooked White Rice
  • 700 g Cooked White Rice

Equipment

bowlfrying panair fryer or oventongsspoonknife