Crispy Curry Chicken Sandwiches

Serves 4
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Directions

  1. 1Grab some chicken breasts and tenderize them using a meat tenderizer or your fist.
  2. 2Grab some chicken breasts and tenderize them using a meat tenderizer or your fist.
  3. 3Grab some chicken breasts and tenderize them using a meat tenderizer or your fist.
  4. 4Slice the tenderized chicken breasts in half and repeat the process twice.
  5. 5Slice the tenderized chicken breasts in half and repeat the process twice.
  6. 6Slice the tenderized chicken breasts in half and repeat the process twice.
  7. 7Marinade the chicken with Greek yogurt, spicy curry powder, cumin, chili powder, salt, a little bit of ginger paste, and honey.
  8. 8Marinade the chicken with Greek yogurt, spicy curry powder, cumin, chili powder, salt, a little bit of ginger paste, and honey.
  9. 9Marinade the chicken with Greek yogurt, spicy curry powder, cumin, chili powder, salt, a little bit of ginger paste, and honey.
  10. 10Mix the ingredients until well combined and let the chicken marinate for at least 30 minutes.
  11. 11Mix the ingredients until well combined and let the chicken marinate for at least 30 minutes.
  12. 12Mix the ingredients until well combined and let the chicken marinate for at least 30 minutes.
  13. 13For the crispy exterior, use corn flakes and break them up with your hands for better coverage on the chicken.
  14. 14For the crispy exterior, use corn flakes and break them up with your hands for better coverage on the chicken.
  15. 15For the crispy exterior, use corn flakes and break them up with your hands for better coverage on the chicken.
  16. 16Add your marinated chicken breast right into the corn flakes, making sure to press really firmly to ensure the corn flakes stick.
  17. 17Add your marinated chicken breast right into the corn flakes, making sure to press really firmly to ensure the corn flakes stick.
  18. 18Add your marinated chicken breast right into the corn flakes, making sure to press really firmly to ensure the corn flakes stick.
  19. 19Cook the chicken in an air fryer basket after giving it a quick oil spray. Air fry at 375 for 15-20 minutes.
  20. 20Cook the chicken in an air fryer basket after giving it a quick oil spray. Air fry at 375 for 15-20 minutes.
  21. 21Cook the chicken in an air fryer basket after giving it a quick oil spray. Air fry at 375 for 15-20 minutes.
  22. 22Toast up some buns.
  23. 23Toast up some buns.
  24. 24Toast up some buns.
  25. 25Top off the buns with a simple, high-protein yogurt sauce and then assemble the sandwich.
  26. 26Top off the buns with a simple, high-protein yogurt sauce and then assemble the sandwich.
  27. 27Top off the buns with a simple, high-protein yogurt sauce and then assemble the sandwich.

Ingredients

  • 2 pieces large chicken breasts
  • 2 pieces large chicken breasts
  • 2 pieces large chicken breasts
  • 80 g yogurt
  • 80 g yogurt
  • 80 g yogurt
  • 1.5 Tbsp Spicy curry powder
  • 1.5 Tbsp Spicy curry powder
  • 1.5 Tbsp Spicy curry powder
  • 1 Tbsp Salt
  • 1 Tbsp Salt
  • 1 Tbsp Salt
  • 2 tsp chili powder
  • 2 tsp chili powder
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 10 g honey
  • 10 g honey
  • 10 g honey
  • 240 g 2% greek yogurt
  • 240 g 2% greek yogurt
  • 240 g 2% greek yogurt
  • handful minced cilantro
  • handful minced cilantro
  • handful minced cilantro
  • pepper
  • pepper
  • pepper
  • Corn Flakes
  • Corn Flakes
  • Corn Flakes
  • 4 brioche buns
  • 4 brioche buns
  • 4 brioche buns

Equipment

meat tenderizerknifeglass containerair fryertongs

Tips

  • For nutritional info purposes, on average, ~15g corn flakes stick to each piece of chicken for each sandwich.
  • I highly recommend using FAGE brand for the yogurt sauce, many yogurt brands are too thin and may not come out the same.
  • You can also use pre-made Tzatziki for the sauce.