Crispy Curry Chicken Sandwiches
Serves 4
Directions
- 1Grab some chicken breasts and tenderize them using a meat tenderizer or your fist.
- 2Slice the tenderized chicken breasts in half and repeat the process twice.
- 3Marinade the chicken with Greek yogurt, spicy curry powder, cumin, chili powder, salt, a little bit of ginger paste, and honey.
- 4Mix the ingredients until well combined and let the chicken marinate for at least 30 minutes.
- 5For the crispy exterior, use corn flakes and break them up with your hands for better coverage on the chicken.
- 6Add your marinated chicken breast right into the corn flakes, making sure to press really firmly to ensure the corn flakes stick.
- 7Cook the chicken in an air fryer basket after giving it a quick oil spray. Air fry at 375 for 15-20 minutes.
- 8Toast up some buns.
- 9Top off the buns with a simple, high-protein yogurt sauce and then assemble the sandwich.
Ingredients
- 2 pieces large chicken breasts
- 80 g yogurt
- 1.5 Tbsp Spicy curry powder
- 1 Tbsp Salt
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp ginger paste
- 10 g honey
- 240 g 2% greek yogurt
- handful minced cilantro
- pepper
- Corn Flakes
- 4 brioche buns
Equipment
meat tenderizerknifeglass containerair fryertongs
Tips
- For nutritional info purposes, on average, ~15g corn flakes stick to each piece of chicken for each sandwich.
- I highly recommend using FAGE brand for the yogurt sauce, many yogurt brands are too thin and may not come out the same.
- You can also use pre-made Tzatziki for the sauce.
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