Honey Butter Chicken Alfredo Pasta

Serves 5
tiktok.com

Directions

  1. 1Slice the chicken breast into small cubes.
  2. 2Slice the chicken breast into small cubes.
  3. 3Slice the chicken breast into small cubes.
  4. 4Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
  5. 5Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
  6. 6Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
  7. 7Mix until the color changes.
  8. 8Mix until the color changes.
  9. 9Mix until the color changes.
  10. 10Cook the chicken in light butter on medium heat for 3-4 minutes each side until golden brown and crispy.
  11. 11Cook the chicken in light butter on medium heat for 3-4 minutes each side until golden brown and crispy.
  12. 12Cook the chicken in light butter on medium heat for 3-4 minutes each side until golden brown and crispy.
  13. 13Lower the heat, add more butter, a drizzle of honey, soy sauce, and fresh parsley to the cooked chicken.
  14. 14Lower the heat, add more butter, a drizzle of honey, soy sauce, and fresh parsley to the cooked chicken.
  15. 15Lower the heat, add more butter, a drizzle of honey, soy sauce, and fresh parsley to the cooked chicken.
  16. 16Mix until well coated and juicy, then set aside.
  17. 17Mix until well coated and juicy, then set aside.
  18. 18Mix until well coated and juicy, then set aside.
  19. 19Add minced garlic and sundried tomatoes to the pan and cook for 3 minutes until fragrant.
  20. 20Add minced garlic and sundried tomatoes to the pan and cook for 3 minutes until fragrant.
  21. 21Add minced garlic and sundried tomatoes to the pan and cook for 3 minutes until fragrant.
  22. 22Add Italian herbs and salt and cook for an additional minute.
  23. 23Add Italian herbs and salt and cook for an additional minute.
  24. 24Add Italian herbs and salt and cook for an additional minute.
  25. 25Lower the heat, add milk, light cream cheese, grated parmesan, and parmesan rind.
  26. 26Lower the heat, add milk, light cream cheese, grated parmesan, and parmesan rind.
  27. 27Lower the heat, add milk, light cream cheese, grated parmesan, and parmesan rind.
  28. 28Stir until smooth and combined, and slightly thickened.
  29. 29Stir until smooth and combined, and slightly thickened.
  30. 30Stir until smooth and combined, and slightly thickened.
  31. 31Add the cooked pasta and fresh parsley to the sauce.
  32. 32Add the cooked pasta and fresh parsley to the sauce.
  33. 33Add the cooked pasta and fresh parsley to the sauce.
  34. 34Mix until creamy and indulgent.
  35. 35Mix until creamy and indulgent.
  36. 36Mix until creamy and indulgent.
  37. 37Serve the pasta with the honey butter chicken in meal prep containers.
  38. 38Serve the pasta with the honey butter chicken in meal prep containers.
  39. 39Serve the pasta with the honey butter chicken in meal prep containers.

Ingredients

  • 1000 g Chicken Breast
  • 1000 g Chicken Breast
  • 1000 g Chicken Breast
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Chilli Flakes
  • 1.5 Tsp Chilli Flakes
  • 1.5 Tsp Chilli Flakes
  • 2 Tsp Parsley
  • 2 Tsp Parsley
  • 2 Tsp Parsley
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 40 g Reduced Fat Butter
  • 40 g Reduced Fat Butter
  • 40 g Reduced Fat Butter
  • 20 g Honey
  • 20 g Honey
  • 20 g Honey
  • 15 g Soy Sauce
  • 15 g Soy Sauce
  • 15 g Soy Sauce
  • 2 Tbsp Fresh Parsley
  • 2 Tbsp Fresh Parsley
  • 2 Tbsp Fresh Parsley
  • 30 g Minced Garlic
  • 30 g Minced Garlic
  • 30 g Minced Garlic
  • 150 g Sundried Tomatoes
  • 150 g Sundried Tomatoes
  • 150 g Sundried Tomatoes
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Italian Herbs
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 350 ml 1% Milk
  • 350 ml 1% Milk
  • 350 ml 1% Milk
  • 200 g 50% Fat Cream Cheese
  • 200 g 50% Fat Cream Cheese
  • 200 g 50% Fat Cream Cheese
  • 60 g Grated Parmesan
  • 60 g Grated Parmesan
  • 60 g Grated Parmesan
  • 2 pieces Parmesan Rind
  • 2 pieces Parmesan Rind
  • 2 pieces Parmesan Rind
  • 275 g Uncooked Linguine or Fettuccine Pasta
  • 275 g Uncooked Linguine or Fettuccine Pasta
  • 275 g Uncooked Linguine or Fettuccine Pasta

Equipment

PanKnifeCutting boardSpoonWhiskTongsFood containers

Tips

  • For the honey butter chicken, cook chicken on medium heat for 3-4 mins each side in a single layer until golden brown and crispy.
  • Lower the heat, then add extra butter, honey, and soy sauce. Mix for 1 min until beautifully coated.
  • For the Tuscan garlic alfredo, cook minced garlic and chopped sundried tomatoes on medium-low heat for 3-4 mins until fragrant. Then add Italian Herbs & salt. Cook 1 extra minute.
  • Lower the heat then add milk, cream cheese & parmesan.
  • Stir for 2-3 mins until slightly thickened then add cooked pasta of choice.
  • Parmesan rind adds a lot of flavor to the sauce.