Serves 1
Directions
- 1Chop the broccoli into florets.
- 2Dice the bell peppers.
- 3Heat a pan and add a bit of oil.
- 4Add the chopped broccoli and bell peppers to the pan.
- 5Add seasonings to the vegetables: salt, black pepper, oregano, and chili flakes.
- 6Sauté the vegetables until cooked.
- 7Add a bit of oil to the pan.
- 8Add chopped tomatoes, onions, garlic, and soaked almonds to the pan.
- 9Add peri peri powder and salt to the pan.
- 10Sauté until cooked.
- 11Blend the sautéed ingredients into a paste.
- 12Pour the peri peri paste back into the pan.
- 13Add water to adjust the consistency of the sauce.
- 14Add chili flakes and oregano to the sauce.
- 15Stir and let the sauce simmer.
- 16Take a block of low-fat paneer.
- 17Drizzle chili garlic oil over the paneer.
- 18Sprinkle with salt, black pepper, chili flakes, and oregano.
- 19Rub the seasonings into the paneer on all sides.
- 20Place the seasoned paneer in a hot pan.
- 21Sear the paneer on both sides until golden brown.
- 22Serve a small portion of herbed rice in a bowl.
- 23Add the grilled vegetables next to the rice.
- 24Place the peri peri paneer on top of the vegetables.
- 25Pour the peri peri sauce over the paneer and rice.
Ingredients
- 150 g low fat paneer
- 1 tsp chilli garlic oil
- 1 tsp salt
- 1 tsp black pepper
- 0.5 tbsp chilli flakes
- 0.5 tbsp oregano
- 1 tsp oil
- 2 tomatoes
- 1 onion
- 4 garlic cloves
- 5.5 almonds (soaked and peeled)
- 1 tbsp peri peri powder
- 1 tsp salt
- water
- 1 tbsp chilli flakes
- 0.5 tsp red chilli powder
- 0.5 tbsp oregano
- 1 tsp oil
- broccoli
- bell peppers
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp oregano
- 1 tbsp chilli flakes
- herbed rice
Equipment
panknifechopping boardspatulatongskettlebowl
Tips
- This recipe is a perfect balanced meal option, especially for those on a weight loss journey.
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