Peri Peri Paneer Bowl

Serves 1
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Directions

  1. 1Chop the broccoli into florets.
  2. 2Chop the broccoli into florets.
  3. 3Chop the broccoli into florets.
  4. 4Dice the bell peppers.
  5. 5Dice the bell peppers.
  6. 6Dice the bell peppers.
  7. 7Heat a pan and add a bit of oil.
  8. 8Heat a pan and add a bit of oil.
  9. 9Heat a pan and add a bit of oil.
  10. 10Add the chopped broccoli and bell peppers to the pan.
  11. 11Add the chopped broccoli and bell peppers to the pan.
  12. 12Add the chopped broccoli and bell peppers to the pan.
  13. 13Add seasonings to the vegetables: salt, black pepper, oregano, and chili flakes.
  14. 14Add seasonings to the vegetables: salt, black pepper, oregano, and chili flakes.
  15. 15Add seasonings to the vegetables: salt, black pepper, oregano, and chili flakes.
  16. 16Sauté the vegetables until cooked.
  17. 17Sauté the vegetables until cooked.
  18. 18Sauté the vegetables until cooked.
  19. 19Add a bit of oil to the pan.
  20. 20Add a bit of oil to the pan.
  21. 21Add a bit of oil to the pan.
  22. 22Add chopped tomatoes, onions, garlic, and soaked almonds to the pan.
  23. 23Add chopped tomatoes, onions, garlic, and soaked almonds to the pan.
  24. 24Add chopped tomatoes, onions, garlic, and soaked almonds to the pan.
  25. 25Add peri peri powder and salt to the pan.
  26. 26Add peri peri powder and salt to the pan.
  27. 27Add peri peri powder and salt to the pan.
  28. 28Sauté until cooked.
  29. 29Sauté until cooked.
  30. 30Sauté until cooked.
  31. 31Blend the sautéed ingredients into a paste.
  32. 32Blend the sautéed ingredients into a paste.
  33. 33Blend the sautéed ingredients into a paste.
  34. 34Pour the peri peri paste back into the pan.
  35. 35Pour the peri peri paste back into the pan.
  36. 36Pour the peri peri paste back into the pan.
  37. 37Add water to adjust the consistency of the sauce.
  38. 38Add water to adjust the consistency of the sauce.
  39. 39Add water to adjust the consistency of the sauce.
  40. 40Add chili flakes and oregano to the sauce.
  41. 41Add chili flakes and oregano to the sauce.
  42. 42Add chili flakes and oregano to the sauce.
  43. 43Stir and let the sauce simmer.
  44. 44Stir and let the sauce simmer.
  45. 45Stir and let the sauce simmer.
  46. 46Take a block of low-fat paneer.
  47. 47Take a block of low-fat paneer.
  48. 48Take a block of low-fat paneer.
  49. 49Drizzle chili garlic oil over the paneer.
  50. 50Drizzle chili garlic oil over the paneer.
  51. 51Drizzle chili garlic oil over the paneer.
  52. 52Sprinkle with salt, black pepper, chili flakes, and oregano.
  53. 53Sprinkle with salt, black pepper, chili flakes, and oregano.
  54. 54Sprinkle with salt, black pepper, chili flakes, and oregano.
  55. 55Rub the seasonings into the paneer on all sides.
  56. 56Rub the seasonings into the paneer on all sides.
  57. 57Rub the seasonings into the paneer on all sides.
  58. 58Place the seasoned paneer in a hot pan.
  59. 59Place the seasoned paneer in a hot pan.
  60. 60Place the seasoned paneer in a hot pan.
  61. 61Sear the paneer on both sides until golden brown.
  62. 62Sear the paneer on both sides until golden brown.
  63. 63Sear the paneer on both sides until golden brown.
  64. 64Serve a small portion of herbed rice in a bowl.
  65. 65Serve a small portion of herbed rice in a bowl.
  66. 66Serve a small portion of herbed rice in a bowl.
  67. 67Add the grilled vegetables next to the rice.
  68. 68Add the grilled vegetables next to the rice.
  69. 69Add the grilled vegetables next to the rice.
  70. 70Place the peri peri paneer on top of the vegetables.
  71. 71Place the peri peri paneer on top of the vegetables.
  72. 72Place the peri peri paneer on top of the vegetables.
  73. 73Pour the peri peri sauce over the paneer and rice.
  74. 74Pour the peri peri sauce over the paneer and rice.
  75. 75Pour the peri peri sauce over the paneer and rice.

Ingredients

  • 150 g low fat paneer
  • 150 g low fat paneer
  • 150 g low fat paneer
  • 1 tsp chilli garlic oil
  • 1 tsp chilli garlic oil
  • 1 tsp chilli garlic oil
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 0.5 tbsp chilli flakes
  • 0.5 tbsp chilli flakes
  • 0.5 tbsp chilli flakes
  • 0.5 tbsp oregano
  • 0.5 tbsp oregano
  • 0.5 tbsp oregano
  • 1 tsp oil
  • 1 tsp oil
  • 1 tsp oil
  • 2 tomatoes
  • 2 tomatoes
  • 2 tomatoes
  • 1 onion
  • 1 onion
  • 1 onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 5.5 almonds (soaked and peeled)
  • 5.5 almonds (soaked and peeled)
  • 5.5 almonds (soaked and peeled)
  • 1 tbsp peri peri powder
  • 1 tbsp peri peri powder
  • 1 tbsp peri peri powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • water
  • water
  • water
  • 1 tbsp chilli flakes
  • 1 tbsp chilli flakes
  • 1 tbsp chilli flakes
  • 0.5 tsp red chilli powder
  • 0.5 tsp red chilli powder
  • 0.5 tsp red chilli powder
  • 0.5 tbsp oregano
  • 0.5 tbsp oregano
  • 0.5 tbsp oregano
  • 1 tsp oil
  • 1 tsp oil
  • 1 tsp oil
  • broccoli
  • broccoli
  • broccoli
  • bell peppers
  • bell peppers
  • bell peppers
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp chilli flakes
  • 1 tbsp chilli flakes
  • 1 tbsp chilli flakes
  • herbed rice
  • herbed rice
  • herbed rice

Equipment

panknifechopping boardspatulatongskettlebowl

Tips

  • This recipe is a perfect balanced meal option, especially for those on a weight loss journey.