Multigrain Rice

Serves 1
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Directions

  1. 1Combine grains, seeds, and beans in a large bowl.
  2. 2Cover the mixture with water and soak for at least 3 hours.
  3. 3Drain and wash the grain mix thoroughly.
  4. 4Cook using a 1:2 ratio of grain mix to water or stock by bringing to a boil, then covering and simmering until fluffy.

Ingredients

  • 1 1/2 cup diabetic-friendly basmati rice
  • 1 cup mixed quinoa
  • 1/2 cup lentils
  • 1/2 cup green mung beans
  • 1/2 cup adzuki red beans

Equipment

large bowlmeasuring cuppot

Tips

  • You can use brown or white rice instead of the diabetic-friendly basmati rice.
  • Soaking the mix overnight is ideal to ensure everything cooks evenly.
  • Batch cook and freeze the rice into individual meal prep portions to save time.