HIGH-PROTEIN BBQ RANCH CHICKEN BOWL

20 mins
Serves 4
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Directions

  1. 1Add cubed potatoes to the air fryer, spray with cooking spray, and season.
  2. 2Air fry at 375 for 20 minutes or bake at 400 for 25-30 minutes.
  3. 3Add chopped red onion and bell peppers to a hot skillet and season.
  4. 4Sauté until tender.
  5. 5Butterfly chicken breast, tenderize, and season.
  6. 6Cook until the internal temperature reaches 165 degrees.
  7. 7For the sauce: Add nonfat Greek yogurt, sugar-free BBQ sauce, ranch seasoning, and lemon juice to a bowl and mix until smooth.
  8. 8Add potatoes, sauteed vegetables, and chicken to a bowl.
  9. 9Top with an egg, sauce, and garnish.

Ingredients

  • 1.2 lbs chicken breast
  • 1.2 lbs baby gold potatoes
  • 1 small red onion
  • 2 medium bell pepper
  • 0.5 tsp olive oil
  • 4 large eggs
  • 1 cup nonfat Greek yogurt
  • 2.5 tbsp sugar-free BBQ sauce
  • 1 tbsp ranch seasoning
  • 2 tbsp lemon juice

Equipment

air fryerskilletknife