HIGH-PROTEIN BBQ RANCH CHICKEN BOWL
Directions
- 1Add cubed potatoes to the air fryer, spray with cooking spray, and season.
- 2Air fry at 375 for 20 minutes or bake at 400 for 25-30 minutes.
- 3Add chopped red onion and bell peppers to a hot skillet and season.
- 4Sauté until tender.
- 5Butterfly chicken breast, tenderize, and season.
- 6Cook until the internal temperature reaches 165 degrees.
- 7For the sauce: Add nonfat Greek yogurt, sugar-free BBQ sauce, ranch seasoning, and lemon juice to a bowl and mix until smooth.
- 8Add potatoes, sauteed vegetables, and chicken to a bowl.
- 9Top with an egg, sauce, and garnish.
Ingredients
- 1.2 lbs chicken breast
- 1.2 lbs baby gold potatoes
- 1 small red onion
- 2 medium bell pepper
- 0.5 tsp olive oil
- 4 large eggs
- 1 cup nonfat Greek yogurt
- 2.5 tbsp sugar-free BBQ sauce
- 1 tbsp ranch seasoning
- 2 tbsp lemon juice
Equipment
air fryerskilletknife
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