High Protein Korean Popcorn Chicken

Serves 4
facebook.com

Directions

  1. 1Dice the chicken breast into cubes.
  2. 2Dice the chicken breast into cubes.
  3. 3Dice the chicken breast into cubes.
  4. 4Add black pepper, soy sauce, and one egg to the chicken.
  5. 5Add black pepper, soy sauce, and one egg to the chicken.
  6. 6Add black pepper, soy sauce, and one egg to the chicken.
  7. 7Mix well with your hands until the chicken is fully coated.
  8. 8Mix well with your hands until the chicken is fully coated.
  9. 9Mix well with your hands until the chicken is fully coated.
  10. 10To a large container, add cornflour.
  11. 11To a large container, add cornflour.
  12. 12To a large container, add cornflour.
  13. 13Add the diced chicken breast to the container.
  14. 14Add the diced chicken breast to the container.
  15. 15Add the diced chicken breast to the container.
  16. 16Seal the lid and shake well until the chicken is fully coated.
  17. 17Seal the lid and shake well until the chicken is fully coated.
  18. 18Seal the lid and shake well until the chicken is fully coated.
  19. 19Set the chicken on a rack and spray it.
  20. 20Set the chicken on a rack and spray it.
  21. 21Set the chicken on a rack and spray it.
  22. 22Bake in the oven at 220°C for 15-20 minutes or air fry at 200°C for 10-12 minutes.
  23. 23Bake in the oven at 220°C for 15-20 minutes or air fry at 200°C for 10-12 minutes.
  24. 24Bake in the oven at 220°C for 15-20 minutes or air fry at 200°C for 10-12 minutes.
  25. 25For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
  26. 26For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
  27. 27For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
  28. 28Stir until the glaze thickens.
  29. 29Stir until the glaze thickens.
  30. 30Stir until the glaze thickens.
  31. 31Add your crispy popcorn chicken to the pan with the glaze.
  32. 32Add your crispy popcorn chicken to the pan with the glaze.
  33. 33Add your crispy popcorn chicken to the pan with the glaze.
  34. 34Toss it together to fully coat the chicken.
  35. 35Toss it together to fully coat the chicken.
  36. 36Toss it together to fully coat the chicken.
  37. 37Divide into four equal servings along with sticky rice.
  38. 38Divide into four equal servings along with sticky rice.
  39. 39Divide into four equal servings along with sticky rice.
  40. 40Garnish with chopped green onions and sesame seeds.
  41. 41Garnish with chopped green onions and sesame seeds.
  42. 42Garnish with chopped green onions and sesame seeds.

Ingredients

  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 20 ml soy sauce
  • 20 ml soy sauce
  • 1 egg
  • 1 egg
  • 1 egg
  • 40 g cornflour
  • 40 g cornflour
  • 40 g cornflour
  • 60 ml soy sauce
  • 60 ml soy sauce
  • 60 ml soy sauce
  • 80 ml water
  • 80 ml water
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 2 tbsp low cal ketchup
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 3 tbsp gochujang paste
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 30 g brown stevia
  • 30 g brown stevia
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 200 g uncooked sticky rice
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 3 tbsp rice vinegar
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 tbsp sweetener
  • 1 tbsp sweetener
  • salt
  • salt
  • salt
  • chopped green onions
  • chopped green onions
  • chopped green onions
  • sesame seeds
  • sesame seeds
  • sesame seeds

Equipment

bowlpanair fryerrack

Tips

  • Store for up to 5 days in the fridge
  • To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!