High Protein Chipotle Cheesy Beef Rolls
Directions
- 1For the chipotle sauce, mix cottage cheese, Greek yogurt, light mayo, chipotle paste, lime juice, honey, garlic powder, and salt to taste in a blender.
- 2Blend the mixture until completely smooth.
- 3Add lean ground beef to a pan with some cooking spray and let it get a crispy sear.
- 4Add taco seasoning to the beef and mix well to fully coat.
- 5Add the taco beef to a bowl with the chipotle sauce, cheddar, mozzarella, and chopped cilantro.
- 6Mix well to form your filling.
- 7On a warm tortilla, add 1/10 of your beef mix, fold in the sides, and roll it up tightly.
- 8Repeat until you have 10 rolls.
- 9Spray the rolls, sprinkle with parsley, and bake at 200°C for 8-10 minutes or air fry at 180°C for 8-10 minutes.
- 10Store the rolls in the freezer and reheat when ready to eat.
Ingredients
- 300 g 0% fat cottage cheese
- 100 g 0% fat greek yogurt
- 100 g light mayo
- 20 g chipotle paste
- 0.5 lime juice
- 1 tbsp honey
- 1 tsp garlic powder
- salt
- 800 g lean ground beef
- cooking spray
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp sea salt
- 1 tsp black pepper
- 100 g cheddar
- 100 g mozzarella
- chopped cilantro
- 10 protein tortillas
- parsley
Equipment
blenderpanbowlbaking trayfoil
Tips
- You can store the rolls wrapped in foil in the freezer for months.
- To reheat, unwrap from the foil, wrap in a paper towel, run under water, squeeze out excess water, microwave for 4-6 minutes, then air-fry or toast in a pan for a couple of minutes until crispy.
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