High Protein Chipotle Cheesy Beef Rolls

10 mins
Serves 10
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Directions

  1. 1For the chipotle sauce, mix cottage cheese, Greek yogurt, light mayo, chipotle paste, lime juice, honey, garlic powder, and salt to taste in a blender.
  2. 2Blend the mixture until completely smooth.
  3. 3Add lean ground beef to a pan with some cooking spray and let it get a crispy sear.
  4. 4Add taco seasoning to the beef and mix well to fully coat.
  5. 5Add the taco beef to a bowl with the chipotle sauce, cheddar, mozzarella, and chopped cilantro.
  6. 6Mix well to form your filling.
  7. 7On a warm tortilla, add 1/10 of your beef mix, fold in the sides, and roll it up tightly.
  8. 8Repeat until you have 10 rolls.
  9. 9Spray the rolls, sprinkle with parsley, and bake at 200°C for 8-10 minutes or air fry at 180°C for 8-10 minutes.
  10. 10Store the rolls in the freezer and reheat when ready to eat.

Ingredients

  • 300 g 0% fat cottage cheese
  • 100 g 0% fat greek yogurt
  • 100 g light mayo
  • 20 g chipotle paste
  • 0.5 lime juice
  • 1 tbsp honey
  • 1 tsp garlic powder
  • salt
  • 800 g lean ground beef
  • cooking spray
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cayenne
  • 1 tsp cumin
  • 1 tsp oregano
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 100 g cheddar
  • 100 g mozzarella
  • chopped cilantro
  • 10 protein tortillas
  • parsley

Equipment

blenderpanbowlbaking trayfoil

Tips

  • You can store the rolls wrapped in foil in the freezer for months.
  • To reheat, unwrap from the foil, wrap in a paper towel, run under water, squeeze out excess water, microwave for 4-6 minutes, then air-fry or toast in a pan for a couple of minutes until crispy.