My Top 3 Healthy Marinades (For Chicken) pt. 9

120 mins
Serves 4
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Directions

  1. 1For marinade number one, combine the juice and zest of two limes in a food processor.
  2. 2Add 2 tablespoons of honey.
  3. 3Add 1 tablespoon of olive oil.
  4. 4Add 2 cloves of minced garlic.
  5. 5Add 1 teaspoon of chili powder.
  6. 6Add 1/2 teaspoon of smoked paprika.
  7. 7Add salt and pepper to taste.
  8. 8Blend all ingredients in the food processor until well combined.
  9. 9Pour the spicy honey lime marinade over chicken.
  10. 10For marinade number two, add 1/2 cup of non-fat Greek yogurt to the food processor.
  11. 11Add the juice of one lemon.
  12. 12Add 2 cloves of minced garlic.
  13. 13Add 2 tablespoons of chopped cilantro.
  14. 14Add 1 teaspoon of oregano.
  15. 15Add salt and pepper to taste.
  16. 16Blend all ingredients in the food processor.
  17. 17Pour the garlic herb yogurt marinade over chicken.
  18. 18For the final marinade, add the juice of one lime to the food processor.
  19. 19Add the juice of 1/2 orange.
  20. 20Add 1 tablespoon of olive oil.
  21. 21Add 1 chipotle pepper in adobo.
  22. 22Add honey.
  23. 23Add 2 cloves of minced garlic.
  24. 24Add 1 teaspoon of smoked paprika.
  25. 25Add salt and pepper to taste.
  26. 26Blend all ingredients in the food processor.
  27. 27Pour the smoky chipotle citrus marinade over chicken.

Ingredients

  • 2 Juice and zest of limes
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 2 cloves minced garlic
  • 1 tsp chili powder
  • 0.5 tsp smoked paprika
  • to taste salt and pepper
  • 0.5 cup non-fat Greek yogurt
  • 1 lemon juice
  • 2 tbsp chopped cilantro
  • 1 tsp dried oregano
  • 1 lime juice
  • 0.5 orange juice
  • 1 chipotle in adobo
  • 1.25 lb chicken

Equipment

food processorbowl

Tips

  • Marinate for at least 2 hours, or overnight for maximum flavor.
  • Cook in the air fryer, grill, or skillet for viral-worthy char marks.