Healthy Spinach & Artichoke Dip

Serves 1
facebook.com

Directions

  1. 1Chop a quarter of a big onion.
  2. 2Chop a quarter of a big onion.
  3. 3Chop a quarter of a big onion.
  4. 4Cook the onion in a pan until soft.
  5. 5Cook the onion in a pan until soft.
  6. 6Cook the onion in a pan until soft.
  7. 7Add water to the pan if the onions start to burn.
  8. 8Add water to the pan if the onions start to burn.
  9. 9Add water to the pan if the onions start to burn.
  10. 10Drain and chop the marinated artichoke hearts.
  11. 11Drain and chop the marinated artichoke hearts.
  12. 12Drain and chop the marinated artichoke hearts.
  13. 13Add the chopped artichoke hearts to the pan with the onions.
  14. 14Add the chopped artichoke hearts to the pan with the onions.
  15. 15Add the chopped artichoke hearts to the pan with the onions.
  16. 16Add frozen spinach to the pan and let it defrost, or wilt if using fresh.
  17. 17Add frozen spinach to the pan and let it defrost, or wilt if using fresh.
  18. 18Add frozen spinach to the pan and let it defrost, or wilt if using fresh.
  19. 19Season with salt and pepper.
  20. 20Season with salt and pepper.
  21. 21Season with salt and pepper.
  22. 22Add whipped cream cheese to the mixture.
  23. 23Add whipped cream cheese to the mixture.
  24. 24Add whipped cream cheese to the mixture.
  25. 25Add cottage cheese to the mixture.
  26. 26Add cottage cheese to the mixture.
  27. 27Add cottage cheese to the mixture.
  28. 28Mix in some shredded mozzarella.
  29. 29Mix in some shredded mozzarella.
  30. 30Mix in some shredded mozzarella.
  31. 31Top with more shredded mozzarella, spreading it evenly.
  32. 32Top with more shredded mozzarella, spreading it evenly.
  33. 33Top with more shredded mozzarella, spreading it evenly.
  34. 34Broil the dip in the oven until the cheese is golden and bubbly.
  35. 35Broil the dip in the oven until the cheese is golden and bubbly.
  36. 36Broil the dip in the oven until the cheese is golden and bubbly.

Ingredients

  • 0.25 onion
  • 0.25 onion
  • 0.25 onion
  • marinated artichoke hearts
  • marinated artichoke hearts
  • marinated artichoke hearts
  • frozen spinach
  • frozen spinach
  • frozen spinach
  • whipped cream cheese
  • whipped cream cheese
  • whipped cream cheese
  • cottage cheese
  • cottage cheese
  • cottage cheese
  • shredded mozzarella
  • shredded mozzarella
  • shredded mozzarella
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

panknifecutting boardspatulaoven

Tips

  • The technique to get your kid to eat this is to make it for yourself and let them watch you eat it, expressing how delicious it is to pique their interest.
  • Feel your way when chopping artichokes, as every artichoke is different.
  • Be careful when broiling as it goes really fast and the pan gets hot.
Healthy Spinach & Artichoke Dip | Clip Recipe