Healthy Spinach & Artichoke Dip
Serves 1
Directions
- 1Chop a quarter of a big onion.
- 2Cook the onion in a pan until soft.
- 3Add water to the pan if the onions start to burn.
- 4Drain and chop the marinated artichoke hearts.
- 5Add the chopped artichoke hearts to the pan with the onions.
- 6Add frozen spinach to the pan and let it defrost, or wilt if using fresh.
- 7Season with salt and pepper.
- 8Add whipped cream cheese to the mixture.
- 9Add cottage cheese to the mixture.
- 10Mix in some shredded mozzarella.
- 11Top with more shredded mozzarella, spreading it evenly.
- 12Broil the dip in the oven until the cheese is golden and bubbly.
Ingredients
- 0.25 onion
- marinated artichoke hearts
- frozen spinach
- whipped cream cheese
- cottage cheese
- shredded mozzarella
- salt
- pepper
Equipment
panknifecutting boardspatulaoven
Tips
- The technique to get your kid to eat this is to make it for yourself and let them watch you eat it, expressing how delicious it is to pique their interest.
- Feel your way when chopping artichokes, as every artichoke is different.
- Be careful when broiling as it goes really fast and the pan gets hot.
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