High Protein Creamy Garlic Cheesy Chicken & Potatoes

45m
Serves 4
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken.
  3. 3Mix the chicken until well coated with the seasonings.
  4. 4Slice your uncooked potatoes into cubes.
  5. 5Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil (optional).
  6. 6Mix the potatoes well to distribute the seasoning.
  7. 7Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
  8. 8Cook the seasoned chicken on high heat for 5-6 minutes until browned.
  9. 9Lower the heat.
  10. 10Add milk, light cream cheese, parmesan, and extra seasoning to the chicken in the pan.
  11. 11Mix until the sauce is creamy.
  12. 12Add the crispy potatoes to the pan with the chicken and sauce.
  13. 13Add shredded mozzarella over the chicken and potatoes.
  14. 14Cover and let the cheese melt for a few minutes.
  15. 15Distribute the meal into four equal servings.

Ingredients

  • 800 g Chicken Breast
  • 3 -4 Garlic Cloves
  • 2 tsp Onion Powder
  • 2 tsp Mixed Herbs
  • 1 tsp Chilli Flakes
  • 2 tsp Paprika
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 800 g Uncooked Potatoes
  • 1 tsp Salt
  • 1 tsp Garlic Powder
  • 1 tsp Mixed Herbs
  • 1 tsp Chilli Flakes
  • 1 tsp Paprika
  • Olive Oil
  • 120 ml Milk
  • 100 g Light Cream Cheese
  • 40 g Grated Parmesan
  • Seasoning
  • 50 g Shredded Mozzarella
  • Fresh Parsley

Equipment

knifepanbaking trayair fryeroven

Tips

  • When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
  • After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
  • Mix the cream cheese till it melts and becomes smooth and creamy.
  • After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.