Healthy Homemade Crunchwrap Supreme
Directions
- 1Prepare the lettuce and tomato by chopping them finely.
- 2Cook 4 oz of 93/7 beef with your favorite taco seasoning in a pan.
- 3Add water to the beef to retain moisture and let it simmer.
- 4In a bowl, combine the cooked beef, 20g of reduced fat cheddar cheese, green diced chilies, salsa roja, and Taco Bell sauce.
- 5On a low calorie tortilla, spread 2 tablespoons of nacho cheese.
- 6Add 1/4 of the beef mixture to the center of the tortilla.
- 7Top the beef with a pre-fried small tortilla (40 calories).
- 8Add 100g of chipotle sauce over the fried tortilla, then top with lettuce and tomato.
- 9Fold the tortilla to create a packet, then slightly fry it in a pan.
Ingredients
- 1 large mission carb balance tortilla
- 1 small tortilla
- 100 g nonfat Greek yogurt based chipotle sauce
- 4 oz 93/7 beef
- 20 g reduced fat cheddar cheese
- 1 portion lettuce
- 1 portion tomato
- 2 tbsp nacho cheese
- 1 portion taco seasoning
Equipment
knifecutting boardfood processorfrying panbowlspatula