High Protein Caramelized Onion Creamy Chicken

Serves 5
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Season chicken with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
  5. 5Season chicken with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
  6. 6Season chicken with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
  7. 7Mix till well combined.
  8. 8Mix till well combined.
  9. 9Mix till well combined.
  10. 10Cook the chicken on medium heat for 5 minutes each side until golden and juicy.
  11. 11Cook the chicken on medium heat for 5 minutes each side until golden and juicy.
  12. 12Cook the chicken on medium heat for 5 minutes each side until golden and juicy.
  13. 13Set cooked chicken aside.
  14. 14Set cooked chicken aside.
  15. 15Set cooked chicken aside.
  16. 16In the same pan, add extra butter.
  17. 17In the same pan, add extra butter.
  18. 18In the same pan, add extra butter.
  19. 19Cook onions until soft and caramelized for 10-12 minutes, mixing every 4-5 minutes.
  20. 20Cook onions until soft and caramelized for 10-12 minutes, mixing every 4-5 minutes.
  21. 21Cook onions until soft and caramelized for 10-12 minutes, mixing every 4-5 minutes.
  22. 22Add seasoning (salt, black pepper, smoked paprika, chili flakes) with sun-dried tomatoes and minced garlic to the onions.
  23. 23Add seasoning (salt, black pepper, smoked paprika, chili flakes) with sun-dried tomatoes and minced garlic to the onions.
  24. 24Add seasoning (salt, black pepper, smoked paprika, chili flakes) with sun-dried tomatoes and minced garlic to the onions.
  25. 25Mix and cook for 2 minutes.
  26. 26Mix and cook for 2 minutes.
  27. 27Mix and cook for 2 minutes.
  28. 28Lower the heat, add milk, light cream cheese, and parmesan.
  29. 29Lower the heat, add milk, light cream cheese, and parmesan.
  30. 30Lower the heat, add milk, light cream cheese, and parmesan.
  31. 31Mix till smooth and creamy.
  32. 32Mix till smooth and creamy.
  33. 33Mix till smooth and creamy.
  34. 34Add back your chicken with fresh parsley.
  35. 35Add back your chicken with fresh parsley.
  36. 36Add back your chicken with fresh parsley.
  37. 37To make the rice, sauté some minced garlic in reduced fat butter for 2 minutes until fragrant.
  38. 38To make the rice, sauté some minced garlic in reduced fat butter for 2 minutes until fragrant.
  39. 39To make the rice, sauté some minced garlic in reduced fat butter for 2 minutes until fragrant.
  40. 40Add salt and mixed herbs.
  41. 41Add salt and mixed herbs.
  42. 42Add salt and mixed herbs.
  43. 43Add cooked rice and mix.
  44. 44Add cooked rice and mix.
  45. 45Add cooked rice and mix.
  46. 46Add lemon zest and lemon juice.
  47. 47Add lemon zest and lemon juice.
  48. 48Add lemon zest and lemon juice.
  49. 49Mix till fluffy and fragrant.
  50. 50Mix till fluffy and fragrant.
  51. 51Mix till fluffy and fragrant.
  52. 52Serve and enjoy your high protein meals.
  53. 53Serve and enjoy your high protein meals.
  54. 54Serve and enjoy your high protein meals.

Ingredients

  • 1000 g Raw Chicken Breast, cubed
  • 1000 g Raw Chicken Breast, cubed
  • 1000 g Raw Chicken Breast, cubed
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Oregano
  • 2 Tsp Oregano
  • 2 Tsp Oregano
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Dried Basil
  • 2 Tsp Dried Basil
  • 2 Tsp Dried Basil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 10 g Reduced Fat Butter (for cooking)
  • 10 g Reduced Fat Butter (for cooking)
  • 10 g Reduced Fat Butter (for cooking)
  • 20 g Reduced Fat Butter
  • 20 g Reduced Fat Butter
  • 20 g Reduced Fat Butter
  • 350 g Red or White Onion, finely sliced
  • 350 g Red or White Onion, finely sliced
  • 350 g Red or White Onion, finely sliced
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 80 g Sundried Tomatoes, drained and chopped
  • 80 g Sundried Tomatoes, drained and chopped
  • 80 g Sundried Tomatoes, drained and chopped
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 380 g 1% Milk or Skimmed Milk
  • 380 g 1% Milk or Skimmed Milk
  • 380 g 1% Milk or Skimmed Milk
  • 180 g 50% Fat Cream Cheese
  • 180 g 50% Fat Cream Cheese
  • 180 g 50% Fat Cream Cheese
  • 50 g Parmigiano Reggiano, grated
  • 50 g Parmigiano Reggiano, grated
  • 50 g Parmigiano Reggiano, grated
  • 1 Tbsp Fresh Parsley, chopped
  • 1 Tbsp Fresh Parsley, chopped
  • 1 Tbsp Fresh Parsley, chopped
  • 10 g Reduced Fat Butter
  • 10 g Reduced Fat Butter
  • 10 g Reduced Fat Butter
  • 15 g Minced Garlic
  • 15 g Minced Garlic
  • 15 g Minced Garlic
  • 0.5 Tsp Salt or to taste
  • 0.5 Tsp Salt or to taste
  • 0.5 Tsp Salt or to taste
  • 2 Tsp Mixed Herbs
  • 2 Tsp Mixed Herbs
  • 2 Tsp Mixed Herbs
  • 600 g Uncooked Basmati Rice/Cooked Basmati Rice
  • 600 g Uncooked Basmati Rice/Cooked Basmati Rice
  • 600 g Uncooked Basmati Rice/Cooked Basmati Rice
  • 1.5 Tsp Lemon Zest
  • 1.5 Tsp Lemon Zest
  • 1.5 Tsp Lemon Zest
  • 0.5 Juice of Lemon
  • 0.5 Juice of Lemon
  • 0.5 Juice of Lemon

Equipment

pan

Tips

  • Cook chicken in batches if needed.
  • Lower the heat when adding milk and cream cheese for a smooth sauce.