High Protein Caramelized Onion Creamy Chicken

Name: High Protein Caramelized Onion Creamy Chicken
Yield: 5 servings
Cuisine: Italian
Ingredients: 1000 g Raw Chicken Breast, cubed; 1.5 Tsp Salt; 1.5 Tsp Black Pepper; 2 Tsp Garlic Powder; 2 Tsp Oregano; 2 Tsp Smoked Paprika; 2 Tsp Dried Basil; 3 Tsp Olive Oil; 10 g Reduced Fat Butter (for cooking); 20 g Reduced Fat Butter; 350 g Red or White Onion, finely sliced; 0.5 Tsp Salt; 0.5 Tsp Black Pepper; 1 Tsp Smoked Paprika; 1 Tsp Chilli Flakes; 80 g Sundried Tomatoes, drained and chopped; 10 g Minced Garlic; 380 g 1% Milk or Skimmed Milk; 180 g 50% Fat Cream Cheese; 50 g Parmigiano Reggiano, grated; 1 Tbsp Fresh Parsley, chopped; 10 g Reduced Fat Butter; 15 g Minced Garlic; 0.5 Tsp Salt or to taste; 2 Tsp Mixed Herbs; 600 g Uncooked Basmati Rice/Cooked Basmati Rice; 1.5 Tsp Lemon Zest; 0.5 Juice of Lemon

Serves 5

instagram.com

High Protein Caramelized Onion Creamy Chicken

instagram.com

Serves 5

Directions

1Slice your chicken breast into cubes.
2Season chicken with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
3Mix till well combined.
4Cook the chicken on medium heat for 5 minutes each side until golden and juicy.
5Set cooked chicken aside.
6In the same pan, add extra butter.
7Cook onions until soft and caramelized for 10-12 minutes, mixing every 4-5 minutes.
8Add seasoning (salt, black pepper, smoked paprika, chili flakes) with sun-dried tomatoes and minced garlic to the onions.
9Mix and cook for 2 minutes.
10Lower the heat, add milk, light cream cheese, and parmesan.
11Mix till smooth and creamy.
12Add back your chicken with fresh parsley.
13To make the rice, sauté some minced garlic in reduced fat butter for 2 minutes until fragrant.
14Add salt and mixed herbs.
15Add cooked rice and mix.
16Add lemon zest and lemon juice.
17Mix till fluffy and fragrant.
18Serve and enjoy your high protein meals.

Ingredients

1000 g Raw Chicken Breast, cubed
1.5 Tsp Salt
1.5 Tsp Black Pepper
2 Tsp Garlic Powder
2 Tsp Oregano
2 Tsp Smoked Paprika
2 Tsp Dried Basil
3 Tsp Olive Oil
10 g Reduced Fat Butter (for cooking)
20 g Reduced Fat Butter
350 g Red or White Onion, finely sliced
0.5 Tsp Salt
0.5 Tsp Black Pepper
1 Tsp Smoked Paprika
1 Tsp Chilli Flakes
80 g Sundried Tomatoes, drained and chopped
10 g Minced Garlic
380 g 1% Milk or Skimmed Milk
180 g 50% Fat Cream Cheese
50 g Parmigiano Reggiano, grated
1 Tbsp Fresh Parsley, chopped
10 g Reduced Fat Butter
15 g Minced Garlic
0.5 Tsp Salt or to taste
2 Tsp Mixed Herbs
600 g Uncooked Basmati Rice/Cooked Basmati Rice
1.5 Tsp Lemon Zest
0.5 Juice of Lemon

Equipment

pan

Tips

Cook chicken in batches if needed.
Lower the heat when adding milk and cream cheese for a smooth sauce.

High Protein Caramelized Onion Creamy Chicken

High Protein Caramelized Onion Creamy Chicken

Directions

Ingredients

Equipment

Tips

Related recipes

Limoncello Sangria

Lemon Butter Parmesan Chicken

Italian roasted chicken and potatoes

Vegan Mozzarella

Shreddable Mozzarella (from white beans)

Light Lemon Garlic Pasta with Salmon

Vegan Mortadella Sandwich

Caramelized Onion Pasta

Crepes

Crispy Garlic Parmesan Potato Balls

Tonnarelli con burro, alici e live

Lemon Chicken Orzo