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High Protein Crispy Chicken Nuggets

40m
Serves 22
facebook.com

High Protein Crispy Chicken Nuggets

facebook.com
40m
Serves 22

Directions

  1. 1Add seasonings, one large egg, and parmesan to the lean ground chicken and mix well.
  2. 2Wet hands and shape the mixture into 20 equal nuggets.
  3. 3Place nuggets in the freezer to firm up.
  4. 4In a bowl, combine plain flour, the same seasonings used earlier, and baking powder.
  5. 5Dunk the nuggets in beaten egg, then coat thoroughly in the flour mixture.
  6. 6Spray nuggets with cooking oil and air fry at 200°C.

Ingredients

  • 500 g lean ground chicken
  • 1 whole large egg
  • 1 tbsp parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • 1 tsp black pepper
  • 100 g plain flour
  • 1 tsp baking powder
  • 1 whole egg
  • cooking oil spray (optional)
  • 15 g unsalted butter (optional)
  • 3 tbsp franks red hot (optional)
  • 1 tbsp honey (optional)
  • chilli flakes (optional)

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