Easy Healthy Meal
Serves 4
Directions
- 1Start by peeling the sweet potato.
- 2Peel the two carrots.
- 3Cut the broccoli florets from the stem.
- 4Wash the sweet potato, carrots, and broccoli.
- 5Shred the sweet potato into a pot.
- 6Shred the carrots into the pot.
- 7Add the broccoli florets to the pot.
- 8Shred the broccoli stem into the pot.
- 9Put the pot on the stove to boil.
- 10Wash the rice thoroughly in a bowl.
- 11Add the washed rice to the pot with the vegetables.
- 12Add the kidney beans to the pot.
- 13Grate the garlic into the pot.
- 14Add the spinach to the pot, it will shrink during cooking.
- 15Add the leftover chicken from yesterday into the pot.
- 16Crack an egg into the pot and mix it in.
Ingredients
- 1 sweet potato
- 2 carrots
- 1 broccoli
- 1 bowl rice
- 1 bowl kidney beans
- 2 cloves garlic
- 1 handful spinach
- 1 plate chicken
- 1 egg
Equipment
knifepeelergraterpotcolanderbowlplatespoon
Tips
- Do not throw away the broccoli stem, it is edible.
- Wash your rice thoroughly.
- Kidney beans are very good for you and help with bowel movements.
- Garlic is very good for you, despite giving you bad breath.
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