Easy Healthy Meal

Serves 4
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Directions

  1. 1Start by peeling the sweet potato.
  2. 2Start by peeling the sweet potato.
  3. 3Start by peeling the sweet potato.
  4. 4Peel the two carrots.
  5. 5Peel the two carrots.
  6. 6Peel the two carrots.
  7. 7Cut the broccoli florets from the stem.
  8. 8Cut the broccoli florets from the stem.
  9. 9Cut the broccoli florets from the stem.
  10. 10Wash the sweet potato, carrots, and broccoli.
  11. 11Wash the sweet potato, carrots, and broccoli.
  12. 12Wash the sweet potato, carrots, and broccoli.
  13. 13Shred the sweet potato into a pot.
  14. 14Shred the sweet potato into a pot.
  15. 15Shred the sweet potato into a pot.
  16. 16Shred the carrots into the pot.
  17. 17Shred the carrots into the pot.
  18. 18Shred the carrots into the pot.
  19. 19Add the broccoli florets to the pot.
  20. 20Add the broccoli florets to the pot.
  21. 21Add the broccoli florets to the pot.
  22. 22Shred the broccoli stem into the pot.
  23. 23Shred the broccoli stem into the pot.
  24. 24Shred the broccoli stem into the pot.
  25. 25Put the pot on the stove to boil.
  26. 26Put the pot on the stove to boil.
  27. 27Put the pot on the stove to boil.
  28. 28Wash the rice thoroughly in a bowl.
  29. 29Wash the rice thoroughly in a bowl.
  30. 30Wash the rice thoroughly in a bowl.
  31. 31Add the washed rice to the pot with the vegetables.
  32. 32Add the washed rice to the pot with the vegetables.
  33. 33Add the washed rice to the pot with the vegetables.
  34. 34Add the kidney beans to the pot.
  35. 35Add the kidney beans to the pot.
  36. 36Add the kidney beans to the pot.
  37. 37Grate the garlic into the pot.
  38. 38Grate the garlic into the pot.
  39. 39Grate the garlic into the pot.
  40. 40Add the spinach to the pot, it will shrink during cooking.
  41. 41Add the spinach to the pot, it will shrink during cooking.
  42. 42Add the spinach to the pot, it will shrink during cooking.
  43. 43Add the leftover chicken from yesterday into the pot.
  44. 44Add the leftover chicken from yesterday into the pot.
  45. 45Add the leftover chicken from yesterday into the pot.
  46. 46Crack an egg into the pot and mix it in.
  47. 47Crack an egg into the pot and mix it in.
  48. 48Crack an egg into the pot and mix it in.

Ingredients

  • 1 sweet potato
  • 1 sweet potato
  • 1 sweet potato
  • 2 carrots
  • 2 carrots
  • 2 carrots
  • 1 broccoli
  • 1 broccoli
  • 1 broccoli
  • 1 bowl rice
  • 1 bowl rice
  • 1 bowl rice
  • 1 bowl kidney beans
  • 1 bowl kidney beans
  • 1 bowl kidney beans
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 1 handful spinach
  • 1 handful spinach
  • 1 handful spinach
  • 1 plate chicken
  • 1 plate chicken
  • 1 plate chicken
  • 1 egg
  • 1 egg
  • 1 egg

Equipment

knifepeelergraterpotcolanderbowlplatespoon

Tips

  • Do not throw away the broccoli stem, it is edible.
  • Wash your rice thoroughly.
  • Kidney beans are very good for you and help with bowel movements.
  • Garlic is very good for you, despite giving you bad breath.