Creamy Garlic Beef Pasta

30 mins
Serves 3
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Directions

  1. 1Sauté a medium onion with olive oil for a few minutes until soft.
  2. 2Sauté a medium onion with olive oil for a few minutes until soft.
  3. 3Sauté a medium onion with olive oil for a few minutes until soft.
  4. 4Add the lean ground beef and season it well with salt and pepper.
  5. 5Add the lean ground beef and season it well with salt and pepper.
  6. 6Add the lean ground beef and season it well with salt and pepper.
  7. 7Cook for 3 to 4 minutes until everything is combined.
  8. 8Cook for 3 to 4 minutes until everything is combined.
  9. 9Cook for 3 to 4 minutes until everything is combined.
  10. 10Add the minced garlic and cook until fragrant.
  11. 11Add the minced garlic and cook until fragrant.
  12. 12Add the minced garlic and cook until fragrant.
  13. 13Set aside the lean ground beef and onions.
  14. 14Set aside the lean ground beef and onions.
  15. 15Set aside the lean ground beef and onions.
  16. 16Toast the pasta in the pan for a few minutes with some of the leftover ground beef fat.
  17. 17Toast the pasta in the pan for a few minutes with some of the leftover ground beef fat.
  18. 18Toast the pasta in the pan for a few minutes with some of the leftover ground beef fat.
  19. 19Add enough water to cover the pasta and follow cooking instructions until al dente, approximately 7-9 minutes.
  20. 20Add enough water to cover the pasta and follow cooking instructions until al dente, approximately 7-9 minutes.
  21. 21Add enough water to cover the pasta and follow cooking instructions until al dente, approximately 7-9 minutes.
  22. 22In a blender, combine milk, heavy cream, light cream cheese, parmesan cheese, and seasonings.
  23. 23In a blender, combine milk, heavy cream, light cream cheese, parmesan cheese, and seasonings.
  24. 24In a blender, combine milk, heavy cream, light cream cheese, parmesan cheese, and seasonings.
  25. 25Blend until smooth.
  26. 26Blend until smooth.
  27. 27Blend until smooth.
  28. 28Add the sauce to the al dente pasta along with the ground beef mixture.
  29. 29Add the sauce to the al dente pasta along with the ground beef mixture.
  30. 30Add the sauce to the al dente pasta along with the ground beef mixture.
  31. 31Let it thicken up on medium-low heat for 5 to 6 minutes.
  32. 32Let it thicken up on medium-low heat for 5 to 6 minutes.
  33. 33Let it thicken up on medium-low heat for 5 to 6 minutes.
  34. 34Serve in a bowl.
  35. 35Serve in a bowl.
  36. 36Serve in a bowl.
  37. 37Top off with more freshly grated Parmesan and parsley.
  38. 38Top off with more freshly grated Parmesan and parsley.
  39. 39Top off with more freshly grated Parmesan and parsley.

Ingredients

  • 8 oz protein Cellantani pasta
  • 8 oz protein Cellantani pasta
  • 8 oz protein Cellantani pasta
  • 1 lb Ground beef, 93% lean
  • 1 lb Ground beef, 93% lean
  • 1 lb Ground beef, 93% lean
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 1 medium onion, diced
  • 1 medium onion, diced
  • 1 medium onion, diced
  • 3 cloves Garlic, minced
  • 3 cloves Garlic, minced
  • 3 cloves Garlic, minced
  • 1 tbsp Olive oil
  • 1 tbsp Olive oil
  • 1 tbsp Olive oil
  • 0.25 cup heavy cream
  • 0.25 cup heavy cream
  • 0.25 cup heavy cream
  • 1 cup fat free fair life milk
  • 1 cup fat free fair life milk
  • 1 cup fat free fair life milk
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Parmesan cheese, grated
  • 2 tbsp 1/3 fat cream cheese
  • 2 tbsp 1/3 fat cream cheese
  • 2 tbsp 1/3 fat cream cheese
  • 2 tsp Italian seasoning
  • 2 tsp Italian seasoning
  • 2 tsp Italian seasoning
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • Freshly grated Parmesan
  • Freshly grated Parmesan
  • Freshly grated Parmesan
  • Parsley
  • Parsley
  • Parsley

Equipment

Panspatulameat masherladleblenderserving bowl