Healthy Burrito
Serves 1
tiktok.com
Healthy Burrito
tiktok.com
Serves 1
Save
Share
Export
Edit
Directions
1
On a pan on high heat, add seasonings to ground beef and mash.
2
On a pan on high heat, add seasonings to ground beef and mash.
3
On a pan on high heat, add seasonings to ground beef and mash.
4
Once ground beef is almost cooked, add tomato sauce and stir.
5
Once ground beef is almost cooked, add tomato sauce and stir.
6
Once ground beef is almost cooked, add tomato sauce and stir.
7
Melt cheese slice with milk in microwave (~30s).
8
Melt cheese slice with milk in microwave (~30s).
9
Melt cheese slice with milk in microwave (~30s).
10
To assemble burrito, add in order - Chipotle sauce, rice, queso, Greek yogurt, tortilla chips, extra lean ground beef.
11
To assemble burrito, add in order - Chipotle sauce, rice, queso, Greek yogurt, tortilla chips, extra lean ground beef.
12
To assemble burrito, add in order - Chipotle sauce, rice, queso, Greek yogurt, tortilla chips, extra lean ground beef.
13
Then tightly roll burrito.
14
Then tightly roll burrito.
15
Then tightly roll burrito.
16
On a pan on medium heat, add shredded cheese in a long burrito shape.
17
On a pan on medium heat, add shredded cheese in a long burrito shape.
18
On a pan on medium heat, add shredded cheese in a long burrito shape.
19
Place folded side of burrito down on cheese to seal.
20
Place folded side of burrito down on cheese to seal.
21
Place folded side of burrito down on cheese to seal.
22
Once cheese melts, flip burrito and crisp the other side and enjoy!
23
Once cheese melts, flip burrito and crisp the other side and enjoy!
24
Once cheese melts, flip burrito and crisp the other side and enjoy!
Ingredients
4 oz extra lean ground beef
4 oz extra lean ground beef
4 oz extra lean ground beef
garlic powder
garlic powder
garlic powder
onion powder
onion powder
onion powder
paprika
paprika
paprika
salt
salt
salt
pepper
pepper
pepper
2 tbsp tomato sauce
2 tbsp tomato sauce
2 tbsp tomato sauce
1 large low carb tortilla
1 large low carb tortilla
1 large low carb tortilla
2 tbsp chipotle sauce (1/4 cup Greek yogurt, 3 chipotle peppers in adobo, chili powder and lime juice blended)
2 tbsp chipotle sauce (1/4 cup Greek yogurt, 3 chipotle peppers in adobo, chili powder and lime juice blended)
2 tbsp chipotle sauce (1/4 cup Greek yogurt, 3 chipotle peppers in adobo, chili powder and lime juice blended)
0.25 cup Mexican rice
0.25 cup Mexican rice
0.25 cup Mexican rice
2 tbsp Greek yogurt
2 tbsp Greek yogurt
2 tbsp Greek yogurt
1 fat free cheese slice
1 fat free cheese slice
1 fat free cheese slice
0.5 tbsp milk
0.5 tbsp milk
0.5 tbsp milk
3 tortilla chips (optional)
3 tortilla chips (optional)
3 tortilla chips (optional)
3 tbsp low fat shredded cheese
3 tbsp low fat shredded cheese
3 tbsp low fat shredded cheese
Equipment
pan
microwave
Tips
To get the right consistency for the burrito, it took many tries.
Ensure the burrito is tightly rolled.
Place the folded side of the burrito down on the cheese to seal.