Healthy Burrito

Serves 1
tiktok.com

Directions

  1. 1On a pan on high heat, add seasonings to ground beef and mash.
  2. 2Once ground beef is almost cooked, add tomato sauce and stir.
  3. 3Melt cheese slice with milk in microwave (~30s).
  4. 4To assemble burrito, add in order - Chipotle sauce, rice, queso, Greek yogurt, tortilla chips, extra lean ground beef.
  5. 5Then tightly roll burrito.
  6. 6On a pan on medium heat, add shredded cheese in a long burrito shape.
  7. 7Place folded side of burrito down on cheese to seal.
  8. 8Once cheese melts, flip burrito and crisp the other side and enjoy!

Ingredients

  • 4 oz extra lean ground beef
  • garlic powder
  • onion powder
  • paprika
  • salt
  • pepper
  • 2 tbsp tomato sauce
  • 1 large low carb tortilla
  • 2 tbsp chipotle sauce (1/4 cup Greek yogurt, 3 chipotle peppers in adobo, chili powder and lime juice blended)
  • 0.25 cup Mexican rice
  • 2 tbsp Greek yogurt
  • 1 fat free cheese slice
  • 0.5 tbsp milk
  • 3 tortilla chips (optional)
  • 3 tbsp low fat shredded cheese

Equipment

panmicrowave

Tips

  • To get the right consistency for the burrito, it took many tries.
  • Ensure the burrito is tightly rolled.
  • Place the folded side of the burrito down on the cheese to seal.