Healthy Sesame Chicken Sandwich

30m
Serves 1
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Directions

  1. 1Dredge a chicken thigh in flour, then a beaten egg, and finally in crushed corn flakes.
  2. 2Air fry the chicken at 385F for 16 minutes.
  3. 3In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
  4. 4Add 1 tablespoon of cornstarch mixture to the pan and mix until thickened.
  5. 5For the salad, combine sliced cucumber, daikon, carrot, and optional jalapeno.
  6. 6Add garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime juice to the salad; shake well.
  7. 7Assemble the sandwich: Place the sesame chicken on a roll, top with the salad, and serve.

Ingredients

  • 1 chicken thigh
  • 1 cup flour
  • 1 egg
  • 1 cup crushed corn flakes
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon water
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 1 tablespoon corn starch
  • 1 cucumber
  • 1 daikon
  • 1 carrot
  • 1 jalapeno
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon avocado oil
  • 1 lime

Equipment

knifefrying panair fryer