Healthy Sesame Chicken Sandwich
Directions
- 1Dredge a chicken thigh in flour, then a beaten egg, and finally in crushed corn flakes.
- 2Air fry the chicken at 385F for 16 minutes.
- 3In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
- 4Add 1 tablespoon of cornstarch mixture to the pan and mix until thickened.
- 5For the salad, combine sliced cucumber, daikon, carrot, and optional jalapeno.
- 6Add garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime juice to the salad; shake well.
- 7Assemble the sandwich: Place the sesame chicken on a roll, top with the salad, and serve.
Ingredients
- 1 chicken thigh
- 1 cup flour
- 1 egg
- 1 cup crushed corn flakes
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon water
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- 1 tablespoon corn starch
- 1 cucumber
- 1 daikon
- 1 carrot
- 1 jalapeno
- 1 pinch garlic powder
- 1 pinch onion powder
- 1 pinch salt
- 1 pinch pepper
- 1 tablespoon avocado oil
- 1 lime
Equipment
knifefrying panair fryer
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