Healthy Sesame Chicken Sandwich

30 mins
Serves 1
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Directions

  1. 1Dredge a chicken thigh in flour, then a beaten egg, and finally in crushed corn flakes.
  2. 2Dredge a chicken thigh in flour, then a beaten egg, and finally in crushed corn flakes.
  3. 3Dredge a chicken thigh in flour, then a beaten egg, and finally in crushed corn flakes.
  4. 4Air fry the chicken at 385F for 16 minutes.
  5. 5Air fry the chicken at 385F for 16 minutes.
  6. 6Air fry the chicken at 385F for 16 minutes.
  7. 7In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
  8. 8In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
  9. 9In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
  10. 10Add 1 tablespoon of cornstarch mixture to the pan and mix until thickened.
  11. 11Add 1 tablespoon of cornstarch mixture to the pan and mix until thickened.
  12. 12Add 1 tablespoon of cornstarch mixture to the pan and mix until thickened.
  13. 13For the salad, combine sliced cucumber, daikon, carrot, and optional jalapeno.
  14. 14For the salad, combine sliced cucumber, daikon, carrot, and optional jalapeno.
  15. 15For the salad, combine sliced cucumber, daikon, carrot, and optional jalapeno.
  16. 16Add garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime juice to the salad; shake well.
  17. 17Add garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime juice to the salad; shake well.
  18. 18Add garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime juice to the salad; shake well.
  19. 19Assemble the sandwich: Place the sesame chicken on a roll, top with the salad, and serve.
  20. 20Assemble the sandwich: Place the sesame chicken on a roll, top with the salad, and serve.
  21. 21Assemble the sandwich: Place the sesame chicken on a roll, top with the salad, and serve.

Ingredients

  • 1 chicken thigh
  • 1 chicken thigh
  • 1 chicken thigh
  • 1 cup flour
  • 1 cup flour
  • 1 cup flour
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon water
  • 1 tablespoon water
  • 1 tablespoon water
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon corn starch
  • 1 tablespoon corn starch
  • 1 tablespoon corn starch
  • 1 cucumber
  • 1 cucumber
  • 1 cucumber
  • 1 daikon
  • 1 daikon
  • 1 daikon
  • 1 carrot
  • 1 carrot
  • 1 carrot
  • 1 jalapeno
  • 1 jalapeno
  • 1 jalapeno
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • 1 pinch onion powder
  • 1 pinch onion powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 lime
  • 1 lime
  • 1 lime

Equipment

knifefrying panair fryer