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Healthy Sesame Chicken Sandwich
30m
Serves 1
tiktok.com
Healthy Sesame Chicken Sandwich
tiktok.com
30m
Serves 1
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Directions
1
Dredge a chicken thigh in flour, then a beaten egg, and finally in crushed corn flakes.
2
Air fry the chicken at 385F for 16 minutes.
3
In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
4
Add 1 tablespoon of cornstarch mixture to the pan and mix until thickened.
5
For the salad, combine sliced cucumber, daikon, carrot, and optional jalapeno.
6
Add garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime juice to the salad; shake well.
7
Assemble the sandwich: Place the sesame chicken on a roll, top with the salad, and serve.
Ingredients
1 chicken thigh
1 cup flour
1 egg
1 cup crushed corn flakes
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1 tablespoon water
1 tablespoon honey
1 tablespoon sesame seeds
1 tablespoon corn starch
1 cucumber
1 daikon
1 carrot
1 jalapeno
1 pinch garlic powder
1 pinch onion powder
1 pinch salt
1 pinch pepper
1 tablespoon avocado oil
1 lime
Equipment
knife
frying pan
air fryer
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