Serves 1
Directions
- 1Add oil or ghee to a pan.
- 2Add chopped onion and saute lightly.
- 3Add ginger-garlic paste and saute.
- 4Add chopped tomatoes and saute.
- 5Add powder masala.
- 6Add a little water and cook masala.
- 7Add cubed chicken breast and salt to taste, then saute for 2-3 minutes.
- 8Cover and cook for 5 minutes.
- 9Add pressure-cooked dal and rice.
- 10Adjust consistency with water.
- 11Add chopped coriander.
- 12Check salt and cook.
Ingredients
- 300 g chicken breast
- 5 tbsp rice
- 0.5 cup Moong Dal
- 2 tbsp ghee
- 1 chopped onion
- 1 tbsp ginger garlic paste
- 1 chopped tomato
- 1 tbsp red chilli powder
- 1 tsp turmeric powder
- 1 tbsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam Masala
- to teast salt
- chopped fresh coriander
Equipment
panspatulapressure cooker
Tips
- Use more dal than rice for a high-protein meal.
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