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Meal Prep Protein Matang Seminggu

Serves 1
tiktok.com

Meal Prep Protein Matang Seminggu

tiktok.com
Serves 1

Directions

  1. 1Untuk tongkol suwir balado: air fry tongkol selama 10 menit atau goreng biasa.
  2. 2Sangrai bumbu, lalu tumis dan tambahkan bumbu aromatik.
  3. 3Untuk ayam suwir sambal mata: tumis sambal mata terlebih dahulu (opsional).
  4. 4Untuk sambal hijau cumi asin: rendam cumi asin dengan air panas selama 10 menit.
  5. 5Tumis cumi asin bersama bumbunya, jangan terlalu lama. Bisa tambahkan minyak agar awet.
  6. 6Untuk ayam songkem khas Madura: marinasi ayam dengan bumbu selama minimal 30 menit.
  7. 7Tumis bumbu hingga minyaknya terpisah.
  8. 8Kukus ayam bersama bumbu dan daun pisang selama minimal 50 menit.

Ingredients

  • tongkol suwir balado
  • bumbu (untuk tongkol suwir balado)
  • bumbu aromatik
  • ayam suwir sambal mata
  • cumi asin
  • sambal hijau
  • telur balado
  • ayam songkem khas Madura
  • bumbu (untuk ayam songkem)
  • daun pisang
  • orek tempe

Equipment

air fryerkulkas

Tips

  • Telur balado dapat bertahan 1-3 hari di kulkas bagian bawah.
  • Untuk sambal matah, lebih baik ditumis dulu.
  • Untuk cumi asin sambal hijau, jangan menumis terlalu lama agar teksturnya tidak lembek.
  • Tambahkan lebih banyak minyak pada sambal hijau cumi asin agar lebih awet.

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