High Protein Creamy Garlic Herb Cajun Chicken

Name: High Protein Creamy Garlic Herb Cajun Chicken
Total time: 25 min
Cuisine: American
Ingredients: 800 g Raw Chicken Thighs; 1.5 tsp Salt; 2 tsp Italian Herbs; 1.5 tsp Chilli Flakes; 1.5 tsp Parsley; 1.5 tsp Garlic Powder; 1.5 tsp Onion Powder; 1.5 tsp Paprika; 2 tsp Olive Oil; 800 g Raw White Potatoes; 20 g Light Butter; 125 ml Warm Skimmed Milk; 1.5 tsp Salt; 1.5 tsp Garlic Powder; 10 g Light Butter; 0.75 tsp Salt; 0.75 tsp Italian Herbs; 0.75 tsp Chilli Flakes; 0.75 tsp Garlic Powder; 0.75 tsp Onion Powder; 0.75 tsp Parsley; 0.75 tsp Paprika; 250 ml Skimmed Milk; 40 g Grated Parmigiano Cheese; 1 handful Chopped Spinach

25m

Serves 1

instagram.com

High Protein Creamy Garlic Herb Cajun Chicken

instagram.com

25m

Serves 1

Directions

1Season boneless, skinless chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes.
2Cut potatoes into thick chunks and boil in cold water for 12-14 minutes until fork-tender.
3Steam the potatoes for 5 minutes, then mash until smooth and fluffy.
4Add light butter, warm milk, salt, and garlic powder to the mashed potatoes; mix until smooth and fluffy.
5Place chicken thighs on a baking sheet and oven bake or air fry at 200°C/400°F for 22-25 minutes until golden and juicy.
6For the creamy sauce, add light butter to a pan. Add the seasoning mix and toast for 2 minutes on low heat.
7Add milk, light cream cheese, parmesan cheese, and spinach to the pan. Stir until thick and creamy.
8Slice the cooked chicken into cubes and serve with mashed potatoes and creamy sauce.

Ingredients

800 g Raw Chicken Thighs
1.5 tsp Salt
2 tsp Italian Herbs
1.5 tsp Chilli Flakes
1.5 tsp Parsley
1.5 tsp Garlic Powder
1.5 tsp Onion Powder
1.5 tsp Paprika
2 tsp Olive Oil
800 g Raw White Potatoes
20 g Light Butter
125 ml Warm Skimmed Milk
1.5 tsp Salt
1.5 tsp Garlic Powder
10 g Light Butter
0.75 tsp Salt
0.75 tsp Italian Herbs
0.75 tsp Chilli Flakes
0.75 tsp Garlic Powder
0.75 tsp Onion Powder
0.75 tsp Parsley
0.75 tsp Paprika
250 ml Skimmed Milk
40 g Grated Parmigiano Cheese
1 handful Chopped Spinach

Equipment

baking sheetpotknifeforkmasherpanmeasuring cupsmeasuring spoons

High Protein Creamy Garlic Herb Cajun Chicken

25m

Serves 1

instagram.com

High Protein Creamy Garlic Herb Cajun Chicken

instagram.com

25m

Serves 1

Directions

1Season boneless, skinless chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes.
2Cut potatoes into thick chunks and boil in cold water for 12-14 minutes until fork-tender.
3Steam the potatoes for 5 minutes, then mash until smooth and fluffy.
4Add light butter, warm milk, salt, and garlic powder to the mashed potatoes; mix until smooth and fluffy.
5Place chicken thighs on a baking sheet and oven bake or air fry at 200°C/400°F for 22-25 minutes until golden and juicy.
6For the creamy sauce, add light butter to a pan. Add the seasoning mix and toast for 2 minutes on low heat.
7Add milk, light cream cheese, parmesan cheese, and spinach to the pan. Stir until thick and creamy.
8Slice the cooked chicken into cubes and serve with mashed potatoes and creamy sauce.