High Protein Creamy Garlic Herb Cajun Chicken

25 mins
Serves 1
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Directions

  1. 1Season boneless, skinless chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes.
  2. 2Season boneless, skinless chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes.
  3. 3Season boneless, skinless chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes.
  4. 4Cut potatoes into thick chunks and boil in cold water for 12-14 minutes until fork-tender.
  5. 5Cut potatoes into thick chunks and boil in cold water for 12-14 minutes until fork-tender.
  6. 6Cut potatoes into thick chunks and boil in cold water for 12-14 minutes until fork-tender.
  7. 7Steam the potatoes for 5 minutes, then mash until smooth and fluffy.
  8. 8Steam the potatoes for 5 minutes, then mash until smooth and fluffy.
  9. 9Steam the potatoes for 5 minutes, then mash until smooth and fluffy.
  10. 10Add light butter, warm milk, salt, and garlic powder to the mashed potatoes; mix until smooth and fluffy.
  11. 11Add light butter, warm milk, salt, and garlic powder to the mashed potatoes; mix until smooth and fluffy.
  12. 12Add light butter, warm milk, salt, and garlic powder to the mashed potatoes; mix until smooth and fluffy.
  13. 13Place chicken thighs on a baking sheet and oven bake or air fry at 200°C/400°F for 22-25 minutes until golden and juicy.
  14. 14Place chicken thighs on a baking sheet and oven bake or air fry at 200°C/400°F for 22-25 minutes until golden and juicy.
  15. 15Place chicken thighs on a baking sheet and oven bake or air fry at 200°C/400°F for 22-25 minutes until golden and juicy.
  16. 16For the creamy sauce, add light butter to a pan. Add the seasoning mix and toast for 2 minutes on low heat.
  17. 17For the creamy sauce, add light butter to a pan. Add the seasoning mix and toast for 2 minutes on low heat.
  18. 18For the creamy sauce, add light butter to a pan. Add the seasoning mix and toast for 2 minutes on low heat.
  19. 19Add milk, light cream cheese, parmesan cheese, and spinach to the pan. Stir until thick and creamy.
  20. 20Add milk, light cream cheese, parmesan cheese, and spinach to the pan. Stir until thick and creamy.
  21. 21Add milk, light cream cheese, parmesan cheese, and spinach to the pan. Stir until thick and creamy.
  22. 22Slice the cooked chicken into cubes and serve with mashed potatoes and creamy sauce.
  23. 23Slice the cooked chicken into cubes and serve with mashed potatoes and creamy sauce.
  24. 24Slice the cooked chicken into cubes and serve with mashed potatoes and creamy sauce.

Ingredients

  • 800 g Raw Chicken Thighs
  • 800 g Raw Chicken Thighs
  • 800 g Raw Chicken Thighs
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 1.5 tsp Chilli Flakes
  • 1.5 tsp Chilli Flakes
  • 1.5 tsp Chilli Flakes
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 800 g Raw White Potatoes
  • 800 g Raw White Potatoes
  • 800 g Raw White Potatoes
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 125 ml Warm Skimmed Milk
  • 125 ml Warm Skimmed Milk
  • 125 ml Warm Skimmed Milk
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 10 g Light Butter
  • 10 g Light Butter
  • 10 g Light Butter
  • 0.75 tsp Salt
  • 0.75 tsp Salt
  • 0.75 tsp Salt
  • 0.75 tsp Italian Herbs
  • 0.75 tsp Italian Herbs
  • 0.75 tsp Italian Herbs
  • 0.75 tsp Chilli Flakes
  • 0.75 tsp Chilli Flakes
  • 0.75 tsp Chilli Flakes
  • 0.75 tsp Garlic Powder
  • 0.75 tsp Garlic Powder
  • 0.75 tsp Garlic Powder
  • 0.75 tsp Onion Powder
  • 0.75 tsp Onion Powder
  • 0.75 tsp Onion Powder
  • 0.75 tsp Parsley
  • 0.75 tsp Parsley
  • 0.75 tsp Parsley
  • 0.75 tsp Paprika
  • 0.75 tsp Paprika
  • 0.75 tsp Paprika
  • 250 ml Skimmed Milk
  • 250 ml Skimmed Milk
  • 250 ml Skimmed Milk
  • 40 g Grated Parmigiano Cheese
  • 40 g Grated Parmigiano Cheese
  • 40 g Grated Parmigiano Cheese
  • 1 handful Chopped Spinach
  • 1 handful Chopped Spinach
  • 1 handful Chopped Spinach

Equipment

baking sheetpotknifeforkmasherpanmeasuring cupsmeasuring spoons
High Protein Creamy Garlic Herb Cajun Chicken | Clip Recipe