In-N-Out Flying Dutchman Smash Tacos

Serves 3
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Directions

  1. 1Slice a yellow onion into about six slices.
  2. 2Slice a yellow onion into about six slices.
  3. 3Slice a yellow onion into about six slices.
  4. 4Spray a pan with cooking spray and turn the stove on high heat.
  5. 5Spray a pan with cooking spray and turn the stove on high heat.
  6. 6Spray a pan with cooking spray and turn the stove on high heat.
  7. 7Put the onion slices in the pan and cook until golden brown on each side.
  8. 8Put the onion slices in the pan and cook until golden brown on each side.
  9. 9Put the onion slices in the pan and cook until golden brown on each side.
  10. 10Add sea salt and black pepper to the lean ground beef.
  11. 11Add sea salt and black pepper to the lean ground beef.
  12. 12Add sea salt and black pepper to the lean ground beef.
  13. 13Massage the meat with the seasoning.
  14. 14Massage the meat with the seasoning.
  15. 15Massage the meat with the seasoning.
  16. 16Evenly distribute the seasoned meat onto three low-carb snack-size tortillas.
  17. 17Evenly distribute the seasoned meat onto three low-carb snack-size tortillas.
  18. 18Evenly distribute the seasoned meat onto three low-carb snack-size tortillas.
  19. 19Add mustard on top of the meat on each tortilla.
  20. 20Add mustard on top of the meat on each tortilla.
  21. 21Add mustard on top of the meat on each tortilla.
  22. 22Place the tortillas with the meat-side down on the pan with the leftover juices from the onions.
  23. 23Place the tortillas with the meat-side down on the pan with the leftover juices from the onions.
  24. 24Place the tortillas with the meat-side down on the pan with the leftover juices from the onions.
  25. 25Cook until the meat is brown and crispy, then flip them over.
  26. 26Cook until the meat is brown and crispy, then flip them over.
  27. 27Cook until the meat is brown and crispy, then flip them over.
  28. 28Turn the heat to low.
  29. 29Turn the heat to low.
  30. 30Turn the heat to low.
  31. 31Add one slice of 35-calorie Velveeta cheese on each taco.
  32. 32Add one slice of 35-calorie Velveeta cheese on each taco.
  33. 33Add one slice of 35-calorie Velveeta cheese on each taco.
  34. 34Cover the pan to melt the cheese.
  35. 35Cover the pan to melt the cheese.
  36. 36Cover the pan to melt the cheese.
  37. 37In a bowl, combine 40 grams of plain non-fat Greek yogurt, 24 grams of G Hugh sugar-free ketchup, 4 grams of white distilled vinegar, and 8 grams of no sugar added relish and mix.
  38. 38In a bowl, combine 40 grams of plain non-fat Greek yogurt, 24 grams of G Hugh sugar-free ketchup, 4 grams of white distilled vinegar, and 8 grams of no sugar added relish and mix.
  39. 39In a bowl, combine 40 grams of plain non-fat Greek yogurt, 24 grams of G Hugh sugar-free ketchup, 4 grams of white distilled vinegar, and 8 grams of no sugar added relish and mix.
  40. 40Add two little onions on each taco.
  41. 41Add two little onions on each taco.
  42. 42Add two little onions on each taco.
  43. 43Add the special sauce on top of the onions.
  44. 44Add the special sauce on top of the onions.
  45. 45Add the special sauce on top of the onions.
  46. 46Add a pepperoncini for a final touch.
  47. 47Add a pepperoncini for a final touch.
  48. 48Add a pepperoncini for a final touch.

Ingredients

  • 56 grams yellow onion
  • 56 grams yellow onion
  • 56 grams yellow onion
  • 3 low carb snack-size tortillas
  • 3 low carb snack-size tortillas
  • 3 low carb snack-size tortillas
  • 168 grams 96/4 lean ground beef
  • 168 grams 96/4 lean ground beef
  • 168 grams 96/4 lean ground beef
  • sea salt
  • sea salt
  • sea salt
  • black pepper
  • black pepper
  • black pepper
  • 2 grams mustard
  • 2 grams mustard
  • 2 grams mustard
  • 3 slices Velveeta cheese
  • 3 slices Velveeta cheese
  • 3 slices Velveeta cheese
  • 40 grams plain non-fat Greek yogurt
  • 40 grams plain non-fat Greek yogurt
  • 40 grams plain non-fat Greek yogurt
  • 24 grams G Hugh sugar-free ketchup
  • 24 grams G Hugh sugar-free ketchup
  • 24 grams G Hugh sugar-free ketchup
  • 4 grams white distilled vinegar
  • 4 grams white distilled vinegar
  • 4 grams white distilled vinegar
  • 8 grams no sugar added relish
  • 8 grams no sugar added relish
  • 8 grams no sugar added relish
  • pepperoncini
  • pepperoncini
  • pepperoncini

Equipment

cutting boardknifepancooking sprayspatulabowlfood scale

Tips

  • For a crispy smash burger, get the meat crispy.
  • Make sure to add the mustard, better late than never!
  • If you wanna feel like you're not dieting, make these!