In-N-Out Flying Dutchman Smash Tacos
Serves 3
Directions
- 1Slice a yellow onion into about six slices.
- 2Spray a pan with cooking spray and turn the stove on high heat.
- 3Put the onion slices in the pan and cook until golden brown on each side.
- 4Add sea salt and black pepper to the lean ground beef.
- 5Massage the meat with the seasoning.
- 6Evenly distribute the seasoned meat onto three low-carb snack-size tortillas.
- 7Add mustard on top of the meat on each tortilla.
- 8Place the tortillas with the meat-side down on the pan with the leftover juices from the onions.
- 9Cook until the meat is brown and crispy, then flip them over.
- 10Turn the heat to low.
- 11Add one slice of 35-calorie Velveeta cheese on each taco.
- 12Cover the pan to melt the cheese.
- 13In a bowl, combine 40 grams of plain non-fat Greek yogurt, 24 grams of G Hugh sugar-free ketchup, 4 grams of white distilled vinegar, and 8 grams of no sugar added relish and mix.
- 14Add two little onions on each taco.
- 15Add the special sauce on top of the onions.
- 16Add a pepperoncini for a final touch.
Ingredients
- 56 grams yellow onion
- 3 low carb snack-size tortillas
- 168 grams 96/4 lean ground beef
- sea salt
- black pepper
- 2 grams mustard
- 3 slices Velveeta cheese
- 40 grams plain non-fat Greek yogurt
- 24 grams G Hugh sugar-free ketchup
- 4 grams white distilled vinegar
- 8 grams no sugar added relish
- pepperoncini
Equipment
cutting boardknifepancooking sprayspatulabowlfood scale
Tips
- For a crispy smash burger, get the meat crispy.
- Make sure to add the mustard, better late than never!
- If you wanna feel like you're not dieting, make these!
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