Como Hacer Sampa

Serves 1
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Directions

  1. 1Peel the peanuts.
  2. 2Peel the peanuts.
  3. 3Peel the peanuts.
  4. 4Toast all the grains separately in a clay pot.
  5. 5Toast all the grains separately in a clay pot.
  6. 6Toast all the grains separately in a clay pot.
  7. 7Peel and cut the plantain into slices.
  8. 8Peel and cut the plantain into slices.
  9. 9Peel and cut the plantain into slices.
  10. 10Dehydrate the plantain in a dehydrator or in the oven.
  11. 11Dehydrate the plantain in a dehydrator or in the oven.
  12. 12Dehydrate the plantain in a dehydrator or in the oven.
  13. 13Grind each ingredient separately.
  14. 14Grind each ingredient separately.
  15. 15Grind each ingredient separately.
  16. 16Liquify the honey using bain-marie.
  17. 17Liquify the honey using bain-marie.
  18. 18Liquify the honey using bain-marie.
  19. 19Mix the grain ingredients in a bowl and add the honey.
  20. 20Mix the grain ingredients in a bowl and add the honey.
  21. 21Mix the grain ingredients in a bowl and add the honey.
  22. 22Make sampa balls and let them dry for 24 hours protected with a cloth.
  23. 23Make sampa balls and let them dry for 24 hours protected with a cloth.
  24. 24Make sampa balls and let them dry for 24 hours protected with a cloth.
  25. 25Store the sampa in glass or hermetic containers.
  26. 26Store the sampa in glass or hermetic containers.
  27. 27Store the sampa in glass or hermetic containers.

Ingredients

  • 300 gr Trigo
  • 300 gr Trigo
  • 300 gr Trigo
  • 300 gr Maiz
  • 300 gr Maiz
  • 300 gr Maiz
  • 300 gr Judía roja
  • 300 gr Judía roja
  • 300 gr Judía roja
  • 300 gr Garbanzos
  • 300 gr Garbanzos
  • 300 gr Garbanzos
  • 300 gr Lentejas
  • 300 gr Lentejas
  • 300 gr Lentejas
  • 300 gr Soja
  • 300 gr Soja
  • 300 gr Soja
  • 300 gr Cacahuete
  • 300 gr Cacahuete
  • 300 gr Cacahuete
  • 900 gr Miel de abejas
  • 900 gr Miel de abejas
  • 900 gr Miel de abejas
  • 1500 gr Plátano macho
  • 1500 gr Plátano macho
  • 1500 gr Plátano macho

Equipment

bagsscaleclay potovenplateknifecutting boardelectric millbowlpot

Tips

  • Toast all ingredients in a clay pot.
  • The portions of honey should be in proportion of 3x1 for each unit of grain.
  • The portion of plantain should be in proportion of 5x1 for each unit of grain.
  • Use a manual mill and avoid using an electric mill.
  • Store the sampa in glass or hermetic containers.