Serves 1
Directions
- 1Peel the peanuts.
- 2Toast all the grains separately in a clay pot.
- 3Peel and cut the plantain into slices.
- 4Dehydrate the plantain in a dehydrator or in the oven.
- 5Grind each ingredient separately.
- 6Liquify the honey using bain-marie.
- 7Mix the grain ingredients in a bowl and add the honey.
- 8Make sampa balls and let them dry for 24 hours protected with a cloth.
- 9Store the sampa in glass or hermetic containers.
Ingredients
- 300 gr Trigo
- 300 gr Maiz
- 300 gr Judía roja
- 300 gr Garbanzos
- 300 gr Lentejas
- 300 gr Soja
- 300 gr Cacahuete
- 900 gr Miel de abejas
- 1500 gr Plátano macho
Equipment
bagsscaleclay potovenplateknifecutting boardelectric millbowlpot
Tips
- Toast all ingredients in a clay pot.
- The portions of honey should be in proportion of 3x1 for each unit of grain.
- The portion of plantain should be in proportion of 5x1 for each unit of grain.
- Use a manual mill and avoid using an electric mill.
- Store the sampa in glass or hermetic containers.
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