High Protein Butter Chicken Burritos

Serves 6
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Directions

  1. 1Dice chicken breast.
  2. 2Dice chicken breast.
  3. 3Dice chicken breast.
  4. 4Add Greek yogurt and the seasonings on screen.
  5. 5Add Greek yogurt and the seasonings on screen.
  6. 6Add Greek yogurt and the seasonings on screen.
  7. 7Add garlic and ginger paste and lemon juice.
  8. 8Add garlic and ginger paste and lemon juice.
  9. 9Add garlic and ginger paste and lemon juice.
  10. 10Mix well and marinate till you lose patience.
  11. 11Mix well and marinate till you lose patience.
  12. 12Mix well and marinate till you lose patience.
  13. 13Add your chicken to a pan with some cooking spray and cook through till halfway done.
  14. 14Add your chicken to a pan with some cooking spray and cook through till halfway done.
  15. 15Add your chicken to a pan with some cooking spray and cook through till halfway done.
  16. 16Set aside and add light butter and sliced onions.
  17. 17Set aside and add light butter and sliced onions.
  18. 18Set aside and add light butter and sliced onions.
  19. 19Cook till soft.
  20. 20Cook till soft.
  21. 21Cook till soft.
  22. 22Add the same seasonings as before, tomato paste, and garlic and ginger.
  23. 23Add the same seasonings as before, tomato paste, and garlic and ginger.
  24. 24Add the same seasonings as before, tomato paste, and garlic and ginger.
  25. 25Toast for a couple minutes, then add chopped tomatoes, cream cheese, and a splash of water.
  26. 26Toast for a couple minutes, then add chopped tomatoes, cream cheese, and a splash of water.
  27. 27Toast for a couple minutes, then add chopped tomatoes, cream cheese, and a splash of water.
  28. 28Once the cream cheese is melted, blend it up till smooth.
  29. 29Once the cream cheese is melted, blend it up till smooth.
  30. 30Once the cream cheese is melted, blend it up till smooth.
  31. 31Add back your cooked chicken and simmer for five minutes till it gets rich and creamy.
  32. 32Add back your cooked chicken and simmer for five minutes till it gets rich and creamy.
  33. 33Add back your cooked chicken and simmer for five minutes till it gets rich and creamy.
  34. 34Add cooked rice, butter chicken, and low-fat cheese to a warm tortilla.
  35. 35Add cooked rice, butter chicken, and low-fat cheese to a warm tortilla.
  36. 36Add cooked rice, butter chicken, and low-fat cheese to a warm tortilla.
  37. 37Fold in the sides and roll it up tightly into a burrito.
  38. 38Fold in the sides and roll it up tightly into a burrito.
  39. 39Fold in the sides and roll it up tightly into a burrito.
  40. 40Toast in the pan to seal.
  41. 41Toast in the pan to seal.
  42. 42Toast in the pan to seal.
  43. 43Store wrapped in the freezer and reheat when you are ready to eat.
  44. 44Store wrapped in the freezer and reheat when you are ready to eat.
  45. 45Store wrapped in the freezer and reheat when you are ready to eat.

Ingredients

  • 800 g diced chicken breast
  • 800 g diced chicken breast
  • 800 g diced chicken breast
  • 120 g 0% fat Greek yoghurt
  • 120 g 0% fat Greek yoghurt
  • 120 g 0% fat Greek yoghurt
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1.5 tsp garam masala
  • 1.5 tsp garam masala
  • 1.5 tsp garam masala
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 2 tsp garlic paste
  • 2 tsp garlic paste
  • 2 tsp garlic paste
  • 2 tsp ginger paste
  • 2 tsp ginger paste
  • 2 tsp ginger paste
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 medium onion
  • 1 medium onion
  • 1 medium onion
  • 20 g light butter
  • 20 g light butter
  • 20 g light butter
  • 30 g tomato paste
  • 30 g tomato paste
  • 30 g tomato paste
  • 2 tsp garlic paste
  • 2 tsp garlic paste
  • 2 tsp garlic paste
  • 2 tsp ginger paste
  • 2 tsp ginger paste
  • 2 tsp ginger paste
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 60 g light cream cheese
  • 60 g light cream cheese
  • 60 g light cream cheese
  • 0.333 cup water
  • 0.333 cup water
  • 0.333 cup water
  • 6 protein tortillas
  • 6 protein tortillas
  • 6 protein tortillas
  • 450 g cooked white rice
  • 450 g cooked white rice
  • 450 g cooked white rice
  • 240 g low fat cheese
  • 240 g low fat cheese
  • 240 g low fat cheese

Equipment

knifecutting boardglass containerspoonpanwooden spatulablender

Tips

  • Toast in the pan folded side down to seal the burrito
  • Allow the burritos to cool before wrapping in foil
  • Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months
  • To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy!
High Protein Butter Chicken Burritos | Clip Recipe