Directions
- 1Mix dry ingredients first.
- 2Add wet ingredients and stir until combined.
- 3Transfer to a greased 25cm skillet.
- 4Bake at 180°C (350°F) for 12 to 15 minutes.
- 5Cool for 10 minutes before eating.
Ingredients
- 40 g Oat flour
- 5 g Almond flour
- 50 g WPI or Casein protein powder, vanilla or cookie flavour
- 0.25 tsp Baking soda
- 1 pinch Salt
- 10 g Chocolate chips
- 1 large Egg white
- 8 g Light butter, melted
- 25 g Unsweetened apple sauce
- 30 g Zero calorie brown sweetener
- 5 ml Vanilla extract
- Non stick spray
Equipment
25cm skillet
Tips
- Cool for 10 minutes before eating.
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