Serves 1
Directions
- 1To a bowl, add three tablespoons of Dijon mustard, two capfuls of apple cider vinegar, and either maple syrup or honey.
- 2Stir the dressing ingredients well, then add your oil of choice (avocado oil is recommended).
- 3Stir again until well combined; this mixture will serve as both salad dressing and chicken marinade.
- 4To clean chicken, add your seasonings of choice (poultry, onion, garlic, and a little smoked paprika are suggested).
- 5Coat the chicken with half of the prepared sauce.
- 6Place the coated chicken in the air fryer.
- 7Chop sweet potato into bite-sized cubes.
- 8Throw the sweet potato cubes on a baking sheet with some olive oil and seasonings of choice.
- 9Pop the sweet potatoes into the air fryer with your chicken.
- 10Massage the kale.
Ingredients
- 3 tablespoons Dijon mustard
- 2 capfuls apple cider vinegar
- maple syrup or honey
- oil of choice (avocado oil preferred)
- chicken, clean
- poultry seasoning
- onion powder
- garlic powder
- smoked paprika
- sweet potato, chopped into bite-sized cubes
- olive oil
- seasonings of choice
- kale
- feta
Equipment
bowlair fryerbaking sheet
Tips
- Clean your chicken.
- Step out of your comfort zone and try new foods.
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