Honey Mustard Chicken Kale Salad

Serves 1
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Directions

  1. 1To a bowl, add three tablespoons of Dijon mustard, two capfuls of apple cider vinegar, and either maple syrup or honey.
  2. 2Stir the dressing ingredients well, then add your oil of choice (avocado oil is recommended).
  3. 3Stir again until well combined; this mixture will serve as both salad dressing and chicken marinade.
  4. 4To clean chicken, add your seasonings of choice (poultry, onion, garlic, and a little smoked paprika are suggested).
  5. 5Coat the chicken with half of the prepared sauce.
  6. 6Place the coated chicken in the air fryer.
  7. 7Chop sweet potato into bite-sized cubes.
  8. 8Throw the sweet potato cubes on a baking sheet with some olive oil and seasonings of choice.
  9. 9Pop the sweet potatoes into the air fryer with your chicken.
  10. 10Massage the kale.

Ingredients

  • 3 tablespoons Dijon mustard
  • 2 capfuls apple cider vinegar
  • maple syrup or honey
  • oil of choice (avocado oil preferred)
  • chicken, clean
  • poultry seasoning
  • onion powder
  • garlic powder
  • smoked paprika
  • sweet potato, chopped into bite-sized cubes
  • olive oil
  • seasonings of choice
  • kale
  • feta

Equipment

bowlair fryerbaking sheet

Tips

  • Clean your chicken.
  • Step out of your comfort zone and try new foods.