Korean BBQ Beef

360 mins
Serves 10
tiktok.com

Directions

  1. 1Slice the skirt steak once against the grain.
  2. 2Place the sliced skirt steak into the slow cooker.
  3. 3Add soy sauce, gochujang, mirin, honey, garlic purée, ginger purée, and black pepper to the slow cooker with the beef.
  4. 4Mix all ingredients in the slow cooker with your hands or a spoon.
  5. 5Cook on low for approximately 6 hours or on high for approximately 4 hours.
  6. 6Once cooked, shred the beef apart with a fork or chop it with a knife.
  7. 7For the low-calorie spicy cream sauce, add skyr or greek yogurt, gochujang, and chili crisp to a bowl.
  8. 8Mix the sauce ingredients together.
  9. 9Add salt and pepper to the sauce.
  10. 10Add milk until the sauce reaches your desired consistency.
  11. 11Top the shredded beef on steamed rice.
  12. 12Drizzle with the low-calorie spicy cream sauce.
  13. 13Garnish with sesame seeds and green onions.

Ingredients

  • 48 oz skirt steak, trimmed lean
  • 5 tbsp soy sauce
  • 3 tbsp gochujang
  • 3 tbsp mirin
  • 2 tbsp honey
  • 2 tbsp garlic purée
  • 1 tbsp ginger purée
  • to taste black pepper
  • 4 tbsp oyster sauce
  • 2 tbsp toasted sesame oil
  • 200 g nonfat skyr or greek yogurt
  • 2 tbsp gochujang
  • 2 tsps chili crisp
  • to taste salt
  • to taste pepper
  • 40 ml milk
  • 600 g rice (uncooked weight)
  • sesame seeds
  • green onions

Equipment

slow cookertongsbowlforkknife

Tips

  • Add oyster sauce and toasted sesame oil after cooking/shredding beef for best flavor.
  • Other lean steak options: Flat Cut Brisket (all exterior fat removed), Beef chuck (remove large chunks of fat), Top sirloin.
  • Lee Kum Kee brand is recommended for oyster sauce, it should taste very umami & salty with deep caramelized sweetness (not fishy or bitter).