Beef and Broccoli
Directions
- 1Throw 1 pound of lean ground beef into a cast iron pan or wok.
- 2Break up and brown the beef.
- 3While the beef is browning, make the sauce: combine 1.5 cups of beef broth, 3 tablespoons of oyster sauce, 2 tablespoons of soy sauce or cocoa aminos, 1 tablespoon of honey, 1 teaspoon of rice vinegar, 0.5 teaspoon of garlic powder, and 0.25 teaspoon of red pepper flakes.
- 4Whisk the sauce until beautifully combined and set aside.
- 5Add 2 minced garlic cloves and 1 tablespoon of ginger to the browned beef.
- 6Stir in the garlic and ginger and cook for a minute or two until fragrant.
- 7Drain any grease from the beef.
- 8Drop 12 ounces of frozen broccoli into the pan with the beef.
- 9Pour the prepared sauce over the beef and broccoli.
- 10Give it a quick stir and bring the mixture to a simmer.
- 11Let it simmer for 4 to 6 minutes until the broccoli is tender; if you have a lid, throw it on there.
- 12Once the broccoli is done, whip up a cornstarch slurry and pour it into the pan.
- 13Stir the cornstarch slurry in real good and bring the whole thing back to a boil to thicken the sauce.
- 14Add a little bit of toasted sesame oil and stir it in.
- 15Serve the beef and broccoli high on top of a bowl of rice.
- 16If you have sesame seeds, sprinkle them on top.
Ingredients
- 1 pound lean ground beef
- 1.5 cups beef broth
- 3 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- 0.5 teaspoon garlic powder
- 0.25 teaspoon red pepper flakes
- 2 minced garlic cloves
- 1 tablespoon ginger
- 12 ounces frozen broccoli
- 1 cup cornstarch slurry
- toasted sesame oil
- sesame seeds
- rice
Equipment
cast iron pan or wokwhiskfork
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