Cabillaud fondant et légumes rôtis au Air Fryer

Name: Cabillaud fondant et légumes rôtis au Air Fryer
Cuisine: French
Ingredients: 500 g pommes de terre; 2 courgettes; 1 oignon; 1 poivron rouge ou vert; 300 g tomates cerises; 8 cl huile d’olive; 1 jus d’un citron entier; 6 gousses d’ail; sel; poivre; 600 g cabillaud; 800 g cabillaud; 5 cl huile d’olive; 1 jus d’un citron; 1 c. à soupe paprika; 1 c. à soupe curcuma; 1 c. à café piment d’Espelette; sel; persil frais; 6 quartiers de citron

Serves 1

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Cabillaud fondant et légumes rôtis au Air Fryer

tiktok.com

Serves 1

Directions

1Cut zucchini, potatoes, bell pepper and onion.
2In a wooden bowl, add the sliced vegetables and cherry tomatoes.
3Add olive oil, lemon juice, thyme, oregano, salt and pepper.
4Mix well.
5Put the vegetables into an air fryer safe dish and add the garlic cloves.
6Cook in the air fryer on air fry mode at 180 degrees for 25 minutes.
7Prepare the marinade by mixing olive oil, paprika, turmeric, Espelette pepper, lemon juice and salt.
8Brush the marinade onto the pieces of cod.
9After 25 minutes, remove the vegetables from the air fryer and place the cod on top.
10Pour the rest of the marinade on top.
11Cook on air fry mode at 190 degrees for 11 minutes.
12Add lemon wedges and fresh parsley.
13Squeeze lemon juice on top.

Ingredients

500 g pommes de terre
2 courgettes
1 oignon
1 poivron rouge ou vert
300 g tomates cerises
8 cl huile d’olive
1 jus d’un citron entier
6 gousses d’ail
sel
poivre
600 g cabillaud
800 g cabillaud
5 cl huile d’olive
1 jus d’un citron
1 c. à soupe paprika
1 c. à soupe curcuma
1 c. à café piment d’Espelette
sel
persil frais
6 quartiers de citron

Equipment

knifecutting boardwooden bowlspoonair fryerbaking dishtongsbrush

Tips

To have well-roasted vegetables, mix every 5 to 7 minutes.

Cabillaud fondant et légumes rôtis au Air Fryer

Serves 1

tiktok.com

Cabillaud fondant et légumes rôtis au Air Fryer

tiktok.com

Serves 1

Directions

1Cut zucchini, potatoes, bell pepper and onion.
2In a wooden bowl, add the sliced vegetables and cherry tomatoes.
3Add olive oil, lemon juice, thyme, oregano, salt and pepper.
4Mix well.
5Put the vegetables into an air fryer safe dish and add the garlic cloves.
6Cook in the air fryer on air fry mode at 180 degrees for 25 minutes.
7Prepare the marinade by mixing olive oil, paprika, turmeric, Espelette pepper, lemon juice and salt.
8Brush the marinade onto the pieces of cod.
9After 25 minutes, remove the vegetables from the air fryer and place the cod on top.
10Pour the rest of the marinade on top.
11Cook on air fry mode at 190 degrees for 11 minutes.
12Add lemon wedges and fresh parsley.
13Squeeze lemon juice on top.