Buffalo Ranch Chicken & Rice Bowls
Serves 5
Directions
- 1Pull out your crock pot and add 2 lbs of chicken breast, a tablespoon of minced garlic, pepper, onion powder, paprika, ranch seasoning, and buffalo sauce.
- 2Give everything a good mix around.
- 3Cook on low for 6 to 7 hours.
- 4When your chicken has about 30 minutes left, add 2 cups of rice to your rice cooker along with 4 cups of bone broth or water.
- 5While your rice is cooking, put a pound of broccoli onto a baking sheet and put it in the oven at 400 degrees for 13 to 15 minutes.
- 6When your chicken is done, shred it.
- 7Evenly distribute your rice into your meal prep containers.
- 8Add your shredded chicken on top.
- 9Take your broccoli out of the oven and evenly distribute that on your bowls.
Ingredients
- 2 lbs chicken breast
- 1.25 cup buffalo hot sauce
- 3 tbsp ranch powder
- 1 tbsp minced garlic
- 0.5 tbsp paprika
- 0.5 tbsp onion powder
- 0.5 tbsp pepper
- 2 cups rice
- 4 cups bone broth
- 1 lb broccoli
Equipment
crock potrice cookerbaking sheetspoonmeat masher
Tips
- If you want a make it creamy, add 1/2 cup of light cream cheese to the crock pot while cooking.
- You can use water instead of bone broth for cooking rice. If you don't have a rice cooker, you can cook it on the stove.
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