High Protein Honey BBQ Chicken Mac & Cheese
Directions
- 1Grab your diced chicken breast.
- 2Add the seasonings: 1 tsp salt, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp garlic powder.
- 3Add 1 tsp olive oil and mix.
- 4Cook the chicken on medium heat for 4 minutes on each side.
- 5Take it off the heat and add 25g honey and 85g reduced sugar BBQ sauce.
- 6Mix well.
- 7Cook 320g pasta.
- 8In a pan on medium heat, add 340ml fat free evaporated milk, 80g light cream cheese, and 1.5 tsp chicken stock powder.
- 9Add 100g light cheddar cheese and mix until smooth and creamy.
- 10Add the cooked pasta and mix.
- 11Divide the honey BBQ chicken and mac and cheese into four equal servings.
Ingredients
- 700 g Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Olive Oil
- 25 g Honey
- 85 g Sugar Free BBQ Sauce
- 320 g Macaroni
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 tsp Chicken Stock Powder
- 100 g Light Grated Cheddar Cheese
Equipment
frying panwooden spoonpot
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