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Easy high fibre pasta sauce

Serves 1
tiktok.com

Easy high fibre pasta sauce

tiktok.com
Serves 1

Directions

  1. 1Add roasted red peppers, garlic, butter beans, lemon juice, sundried tomatoes, tomato puree, and pasta water to a blender.
  2. 2Blend until smooth.
  3. 3Pour the sauce into a pan and add the cooked pasta, tossing to combine.
  4. 4Top with fresh basil, parmesan, and chilli flakes to serve.

Ingredients

  • 2 whole red pepper, roasted
  • 1 head garlic
  • 1 jar butter beans
  • 1/2 whole lemon
  • 1 handful sundried tomatoes
  • 1 tbsp tomato puree
  • 1/2 cup pasta water
  • 1 serving pasta
  • fresh basil (optional)
  • parmesan (optional)
  • chilli flakes (optional)

Equipment

blenderpanwooden spoon

Tips

  • Use wholewheat pasta for bonus points.

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