High Protein Cheesy Nacho Beef & Potato Bowls

50 mins
Serves 4
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Directions

  1. 1Peel and dice potatoes, then boil for 5-10 minutes until soft.
  2. 2Peel and dice potatoes, then boil for 5-10 minutes until soft.
  3. 3Peel and dice potatoes, then boil for 5-10 minutes until soft.
  4. 4Pat potatoes completely dry, add light cooking oil spray, and seasonings.
  5. 5Pat potatoes completely dry, add light cooking oil spray, and seasonings.
  6. 6Pat potatoes completely dry, add light cooking oil spray, and seasonings.
  7. 7Air fry or oven bake at 200C/400F until golden brown.
  8. 8Air fry or oven bake at 200C/400F until golden brown.
  9. 9Air fry or oven bake at 200C/400F until golden brown.
  10. 10Cook extra lean beef mince with diced onion, garlic, and jalapeño.
  11. 11Cook extra lean beef mince with diced onion, garlic, and jalapeño.
  12. 12Cook extra lean beef mince with diced onion, garlic, and jalapeño.
  13. 13Add taco seasoning, once browned, add salsa and tomato paste, and mix well.
  14. 14Add taco seasoning, once browned, add salsa and tomato paste, and mix well.
  15. 15Add taco seasoning, once browned, add salsa and tomato paste, and mix well.
  16. 16For the cheese sauce, mix grated cheddar cheese with cornflour, then add fat-free evaporated milk.
  17. 17For the cheese sauce, mix grated cheddar cheese with cornflour, then add fat-free evaporated milk.
  18. 18For the cheese sauce, mix grated cheddar cheese with cornflour, then add fat-free evaporated milk.
  19. 19Continuously mix and cook on low heat until smooth and creamy.
  20. 20Continuously mix and cook on low heat until smooth and creamy.
  21. 21Continuously mix and cook on low heat until smooth and creamy.
  22. 22Optionally, add hot sauce and paprika for flavor.
  23. 23Optionally, add hot sauce and paprika for flavor.
  24. 24Optionally, add hot sauce and paprika for flavor.
  25. 25Divide the meat, potatoes, and cheese sauce into four servings.
  26. 26Divide the meat, potatoes, and cheese sauce into four servings.
  27. 27Divide the meat, potatoes, and cheese sauce into four servings.
  28. 28Add light sour cream and cilantro/coriander on top.
  29. 29Add light sour cream and cilantro/coriander on top.
  30. 30Add light sour cream and cilantro/coriander on top.

Ingredients

  • 1 KG Peeled & Diced Potatoes
  • 1 KG Peeled & Diced Potatoes
  • 1 KG Peeled & Diced Potatoes
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 720 g Extra Lean Beef Mince
  • 720 g Extra Lean Beef Mince
  • 720 g Extra Lean Beef Mince
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 0.5 Diced Garlic
  • 0.5 Diced Garlic
  • 0.5 Diced Garlic
  • 0.5 Diced Jalapeño
  • 0.5 Diced Jalapeño
  • 0.5 Diced Jalapeño
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Ground Chilli Powder
  • 1 tsp Ground Chilli Powder
  • 1 tsp Ground Chilli Powder
  • 300 g Salsa
  • 300 g Salsa
  • 300 g Salsa
  • 80 g Tomato Paste
  • 80 g Tomato Paste
  • 80 g Tomato Paste
  • 140 g Light Cheddar Cheese
  • 140 g Light Cheddar Cheese
  • 140 g Light Cheddar Cheese
  • 1 tsp Cornflour
  • 1 tsp Cornflour
  • 1 tsp Cornflour
  • 250 ml Fat Free Evaporated Milk
  • 250 ml Fat Free Evaporated Milk
  • 250 ml Fat Free Evaporated Milk
  • 25 g Hot Sauce
  • 25 g Hot Sauce
  • 25 g Hot Sauce
  • 0.5 tsp Smoked Paprika
  • 0.5 tsp Smoked Paprika
  • 0.5 tsp Smoked Paprika
  • 45 g Light Sour Cream
  • 45 g Light Sour Cream
  • 45 g Light Sour Cream
  • 4 Cilantro/Coriander
  • 4 Cilantro/Coriander
  • 4 Cilantro/Coriander

Equipment

baking traypotfrying pan

Tips

  • Use Carisma potatoes for 25% less carbs
  • Keep the stove on low heat when making the cheese sauce and stir continuously
  • Boil potatoes before baking for a crispy outside and soft inside