Meal Prep for Guys Over 40

20m
Serves 3
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Directions

  1. 1Cut up three large sweet potatoes, add them to a bowl, two to three tablespoons of avocado oil, salt, pepper, and cinnamon. Mix it together.
  2. 2Set the air fryer for 20 minutes at 350.
  3. 3While your air fryer is heating up start prepping four pounds of 93/7 ground beef.
  4. 4To get rid of the fat, just throw paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
  5. 5Add 12 ounces of cooked ground beef to each container.
  6. 6Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
  7. 7The key is topping it with an entire avocado. Finish with your favorite hot sauce.

Ingredients

  • 3 large sweet potatoes
  • 2 tbsp avocado oil
  • 1 salt
  • 1 pepper
  • 1 cinnamon
  • 4 lbs ground beef
  • 12 oz cooked ground beef
  • 6 oz sweet potatoes
  • 1 entire avocado
  • 1 hot sauce

Equipment

bowlair fryerknifecast iron skilletpaper towelsscale