Meal Prep for Guys Over 40
Directions
- 1Cut up three large sweet potatoes, add them to a bowl, two to three tablespoons of avocado oil, salt, pepper, and cinnamon. Mix it together.
- 2Set the air fryer for 20 minutes at 350.
- 3While your air fryer is heating up start prepping four pounds of 93/7 ground beef.
- 4To get rid of the fat, just throw paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
- 5Add 12 ounces of cooked ground beef to each container.
- 6Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
- 7The key is topping it with an entire avocado. Finish with your favorite hot sauce.
Ingredients
- 3 large sweet potatoes
- 2 tbsp avocado oil
- 1 salt
- 1 pepper
- 1 cinnamon
- 4 lbs ground beef
- 12 oz cooked ground beef
- 6 oz sweet potatoes
- 1 entire avocado
- 1 hot sauce
Equipment
bowlair fryerknifecast iron skilletpaper towelsscale
Related recipes
Crispy Fried Chicken
American · Sauce & Condiment4h 24m
In-N-Out Burger Bowls
American · Sauce & Condiment
Single Serve Cheeseburger Pizza
American · Sauce & Condiment25m
Copycat Raising Cane's Sauce
American · Sauce & Condiment
Bourbon Bacon Cowboy Candy
American · Sauce & Condiment
Homemade Ketchup
American · Sauce & Condiment
Pantry Stable Au Jus Mix
American · Sauce & Condiment
Hot Honey Ranch
American · Sauce & Condiment
Bourbon Barbecue Sauce
American · Sauce & Condiment
Peanut Butter & Jelly Sloppy Joes
American · Sauce & Condiment
Easy Mac Powder
American · Sauce & Condiment
Ermine Frosting
American · Sauce & Condiment