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Meal Prep for Guys Over 40
20m
Serves 3
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Meal Prep for Guys Over 40
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20m
Serves 3
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Directions
1
Cut up three large sweet potatoes, add them to a bowl, two to three tablespoons of avocado oil, salt, pepper, and cinnamon. Mix it together.
2
Set the air fryer for 20 minutes at 350.
3
While your air fryer is heating up start prepping four pounds of 93/7 ground beef.
4
To get rid of the fat, just throw paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
5
Add 12 ounces of cooked ground beef to each container.
6
Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
7
The key is topping it with an entire avocado. Finish with your favorite hot sauce.
Ingredients
3 large sweet potatoes
2 tbsp avocado oil
1 salt
1 pepper
1 cinnamon
4 lbs ground beef
12 oz cooked ground beef
6 oz sweet potatoes
1 entire avocado
1 hot sauce
Equipment
bowl
air fryer
knife
cast iron skillet
paper towels
scale
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