Meal Prep for Guys Over 40

20 mins
Serves 3
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Directions

  1. 1Cut up three large sweet potatoes, add them to a bowl, two to three tablespoons of avocado oil, salt, pepper, and cinnamon. Mix it together.
  2. 2Cut up three large sweet potatoes, add them to a bowl, two to three tablespoons of avocado oil, salt, pepper, and cinnamon. Mix it together.
  3. 3Cut up three large sweet potatoes, add them to a bowl, two to three tablespoons of avocado oil, salt, pepper, and cinnamon. Mix it together.
  4. 4Set the air fryer for 20 minutes at 350.
  5. 5Set the air fryer for 20 minutes at 350.
  6. 6Set the air fryer for 20 minutes at 350.
  7. 7While your air fryer is heating up start prepping four pounds of 93/7 ground beef.
  8. 8While your air fryer is heating up start prepping four pounds of 93/7 ground beef.
  9. 9While your air fryer is heating up start prepping four pounds of 93/7 ground beef.
  10. 10To get rid of the fat, just throw paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
  11. 11To get rid of the fat, just throw paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
  12. 12To get rid of the fat, just throw paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
  13. 13Add 12 ounces of cooked ground beef to each container.
  14. 14Add 12 ounces of cooked ground beef to each container.
  15. 15Add 12 ounces of cooked ground beef to each container.
  16. 16Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
  17. 17Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
  18. 18Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
  19. 19The key is topping it with an entire avocado. Finish with your favorite hot sauce.
  20. 20The key is topping it with an entire avocado. Finish with your favorite hot sauce.
  21. 21The key is topping it with an entire avocado. Finish with your favorite hot sauce.

Ingredients

  • 3 large sweet potatoes
  • 3 large sweet potatoes
  • 3 large sweet potatoes
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 cinnamon
  • 1 cinnamon
  • 1 cinnamon
  • 4 lbs ground beef
  • 4 lbs ground beef
  • 4 lbs ground beef
  • 12 oz cooked ground beef
  • 12 oz cooked ground beef
  • 12 oz cooked ground beef
  • 6 oz sweet potatoes
  • 6 oz sweet potatoes
  • 6 oz sweet potatoes
  • 1 entire avocado
  • 1 entire avocado
  • 1 entire avocado
  • 1 hot sauce
  • 1 hot sauce
  • 1 hot sauce

Equipment

bowlair fryerknifecast iron skilletpaper towelsscale