High Protein Buffalo Chicken Potato Bowls

Name: High Protein Buffalo Chicken Potato Bowls
Total time: 1 min
Cuisine: American
Ingredients: 750 g Raw Chicken Breast; 1.5 tsp Salt; 2 tsp Parsley; 2 tsp Garlic Powder; 1.5 tsp Cumin; 2 tsp Smoked Paprika; 2 tsp Olive Oil; 100 g Buffalo Hot Sauce; 30 g Light Butter; 800 g Raw White Potatoes; 150 g Buffalo Hot Sauce; 100 g Low Fat Yogurt; 100 g Light Mayonnaise; 25 g Honey; 150 g Fresh Tomatoes; 100 g Red Onion; 100 g Cucumber; 50 g Green Onion; 25 g Fresh Parsley; 0.5 tsp Salt; 0.5 tsp Black Pepper; 0.5 tsp Garlic Powder; 0.5 tsp Cumin; 0.5 Lemon Juice

Serves 1

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High Protein Buffalo Chicken Potato Bowls

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Serves 1

Directions

1Slice chicken into small cubes, season with salt, parsley, garlic powder, cumin, smoked paprika, and olive oil. Mix until color changes.
2Dice uncooked potatoes into tiny cubes.
3Add seasoning (salt, paprika, parsley, garlic, cumin) and olive oil to potatoes; mix well.
4Oven bake or air fry potatoes at 200°C/400°F for 18-20 minutes.
5For the sauce, mix buffalo hot sauce, yogurt, light mayo, and honey until smooth.
6Cook the chicken on medium-high heat for 6-8 minutes.
7Lower the heat; add buffalo sauce and more butter. Mix until well coated.
8Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning, and lemon juice. Mix well.
9Serve the buffalo chicken, potatoes and salad.

Ingredients

750 g Raw Chicken Breast
1.5 tsp Salt
2 tsp Parsley
2 tsp Garlic Powder
1.5 tsp Cumin
2 tsp Smoked Paprika
2 tsp Olive Oil
100 g Buffalo Hot Sauce
30 g Light Butter
800 g Raw White Potatoes
150 g Buffalo Hot Sauce
100 g Low Fat Yogurt
100 g Light Mayonnaise
25 g Honey
150 g Fresh Tomatoes
100 g Red Onion
100 g Cucumber
50 g Green Onion
25 g Fresh Parsley
0.5 tsp Salt
0.5 tsp Black Pepper
0.5 tsp Garlic Powder
0.5 tsp Cumin
0.5 Lemon Juice

Equipment

knifeglass baking dishbaking sheetbowlwhiskfrying panspoon

Tips

Slice chicken into smaller cubes than usual. Ensure it's well seasoned!
Make the buffalo sauce & side salad in advance. Store sauce in the fridge and salad in a container.
Store salad separately from chicken and potatoes for easier reheating.
Reheat in an air fryer for 5-6 mins at 200C for crispy potatoes.
Cook chicken in light butter or cooking spray until golden and charred, then lower the heat before adding buffalo sauce. Let it mix and coat in the heat

High Protein Buffalo Chicken Potato Bowls

High Protein Buffalo Chicken Potato Bowls

Directions

Ingredients

Equipment

Tips

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