High Protein Buffalo Chicken Potato Bowls

1 mins
Serves 1
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Directions

  1. 1Slice chicken into small cubes, season with salt, parsley, garlic powder, cumin, smoked paprika, and olive oil. Mix until color changes.
  2. 2Slice chicken into small cubes, season with salt, parsley, garlic powder, cumin, smoked paprika, and olive oil. Mix until color changes.
  3. 3Slice chicken into small cubes, season with salt, parsley, garlic powder, cumin, smoked paprika, and olive oil. Mix until color changes.
  4. 4Dice uncooked potatoes into tiny cubes.
  5. 5Dice uncooked potatoes into tiny cubes.
  6. 6Dice uncooked potatoes into tiny cubes.
  7. 7Add seasoning (salt, paprika, parsley, garlic, cumin) and olive oil to potatoes; mix well.
  8. 8Add seasoning (salt, paprika, parsley, garlic, cumin) and olive oil to potatoes; mix well.
  9. 9Add seasoning (salt, paprika, parsley, garlic, cumin) and olive oil to potatoes; mix well.
  10. 10Oven bake or air fry potatoes at 200°C/400°F for 18-20 minutes.
  11. 11Oven bake or air fry potatoes at 200°C/400°F for 18-20 minutes.
  12. 12Oven bake or air fry potatoes at 200°C/400°F for 18-20 minutes.
  13. 13For the sauce, mix buffalo hot sauce, yogurt, light mayo, and honey until smooth.
  14. 14For the sauce, mix buffalo hot sauce, yogurt, light mayo, and honey until smooth.
  15. 15For the sauce, mix buffalo hot sauce, yogurt, light mayo, and honey until smooth.
  16. 16Cook the chicken on medium-high heat for 6-8 minutes.
  17. 17Cook the chicken on medium-high heat for 6-8 minutes.
  18. 18Cook the chicken on medium-high heat for 6-8 minutes.
  19. 19Lower the heat; add buffalo sauce and more butter. Mix until well coated.
  20. 20Lower the heat; add buffalo sauce and more butter. Mix until well coated.
  21. 21Lower the heat; add buffalo sauce and more butter. Mix until well coated.
  22. 22Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning, and lemon juice. Mix well.
  23. 23Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning, and lemon juice. Mix well.
  24. 24Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning, and lemon juice. Mix well.
  25. 25Serve the buffalo chicken, potatoes and salad.
  26. 26Serve the buffalo chicken, potatoes and salad.
  27. 27Serve the buffalo chicken, potatoes and salad.

Ingredients

  • 750 g Raw Chicken Breast
  • 750 g Raw Chicken Breast
  • 750 g Raw Chicken Breast
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 100 g Buffalo Hot Sauce
  • 100 g Buffalo Hot Sauce
  • 100 g Buffalo Hot Sauce
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 800 g Raw White Potatoes
  • 800 g Raw White Potatoes
  • 800 g Raw White Potatoes
  • 150 g Buffalo Hot Sauce
  • 150 g Buffalo Hot Sauce
  • 150 g Buffalo Hot Sauce
  • 100 g Low Fat Yogurt
  • 100 g Low Fat Yogurt
  • 100 g Low Fat Yogurt
  • 100 g Light Mayonnaise
  • 100 g Light Mayonnaise
  • 100 g Light Mayonnaise
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 150 g Fresh Tomatoes
  • 150 g Fresh Tomatoes
  • 150 g Fresh Tomatoes
  • 100 g Red Onion
  • 100 g Red Onion
  • 100 g Red Onion
  • 100 g Cucumber
  • 100 g Cucumber
  • 100 g Cucumber
  • 50 g Green Onion
  • 50 g Green Onion
  • 50 g Green Onion
  • 25 g Fresh Parsley
  • 25 g Fresh Parsley
  • 25 g Fresh Parsley
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 0.5 Lemon Juice
  • 0.5 Lemon Juice
  • 0.5 Lemon Juice

Equipment

knifeglass baking dishbaking sheetbowlwhiskfrying panspoon

Tips

  • Slice chicken into smaller cubes than usual. Ensure it's well seasoned!
  • Make the buffalo sauce & side salad in advance. Store sauce in the fridge and salad in a container.
  • Store salad separately from chicken and potatoes for easier reheating.
  • Reheat in an air fryer for 5-6 mins at 200C for crispy potatoes.
  • Cook chicken in light butter or cooking spray until golden and charred, then lower the heat before adding buffalo sauce. Let it mix and coat in the heat