Protein Frankie

Name: Protein Frankie
Total time: 32 min
Yield: 5 servings
Cuisine: Indian
Ingredients: 1 tbsp ghee; 10 curry leaves; 1 tsp mustard seeds; 3 green chilli; 1 tbsp ginger; 1 cup onions; 1 cup carrot; 1 cup beans; 1 cup capsicum; 1 tbsp Frankie Masala; 1 tsp red chilli powder; 1 tsp coriander powder; 0.25 tsp turmeric; 1 tsp chaat masala; 2 tsp salt; 0.5 tbsp oregano; 0.5 tbsp chilli flakes; 1 cup boiled mashed potatoes; 0.25 cup fresh coriander; 50 gm paneer; 1 cup Schezwan Sauce; 5 protein chapati; 1 cup green chutney

32m

Serves 5

https://pin.it/4z1pdXy6H

Protein Frankie

https://pin.it/4z1pdXy6H

32m

Serves 5

Directions

1Heat ghee in a pan and add curry leaves, mustard seeds, and green chillies.
2Add chopped onions, carrots, beans, and capsicum to the pan.
3Add Frankie masala, chilli flakes, oregano, and salt.
4Stir in boiled mashed potatoes and fresh coriander.
5Mix well to combine all the ingredients.
6Spread chilli sauce on protein chapati.
7Add potato filling and paneer on top of the chilli sauce.
8Roll the chapati tightly.
9Pan-fry until golden brown.

Ingredients

1 tbsp ghee
10 curry leaves
1 tsp mustard seeds
3 green chilli
1 tbsp ginger
1 cup onions
1 cup carrot
1 cup beans
1 cup capsicum
1 tbsp Frankie Masala
1 tsp red chilli powder
1 tsp coriander powder
0.25 tsp turmeric
1 tsp chaat masala
2 tsp salt
0.5 tbsp oregano
0.5 tbsp chilli flakes
1 cup boiled mashed potatoes
0.25 cup fresh coriander
50 gm paneer
1 cup Schezwan Sauce
5 protein chapati
1 cup green chutney

Equipment

wok or panspoongrater

Protein Frankie

Protein Frankie

Directions

Ingredients

Equipment

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