Protein Frankie

32 mins
Serves 5
https://pin.it/4z1pdXy6H

Directions

  1. 1Heat ghee in a pan and add curry leaves, mustard seeds, and green chillies.
  2. 2Heat ghee in a pan and add curry leaves, mustard seeds, and green chillies.
  3. 3Heat ghee in a pan and add curry leaves, mustard seeds, and green chillies.
  4. 4Add chopped onions, carrots, beans, and capsicum to the pan.
  5. 5Add chopped onions, carrots, beans, and capsicum to the pan.
  6. 6Add chopped onions, carrots, beans, and capsicum to the pan.
  7. 7Add Frankie masala, chilli flakes, oregano, and salt.
  8. 8Add Frankie masala, chilli flakes, oregano, and salt.
  9. 9Add Frankie masala, chilli flakes, oregano, and salt.
  10. 10Stir in boiled mashed potatoes and fresh coriander.
  11. 11Stir in boiled mashed potatoes and fresh coriander.
  12. 12Stir in boiled mashed potatoes and fresh coriander.
  13. 13Mix well to combine all the ingredients.
  14. 14Mix well to combine all the ingredients.
  15. 15Mix well to combine all the ingredients.
  16. 16Spread chilli sauce on protein chapati.
  17. 17Spread chilli sauce on protein chapati.
  18. 18Spread chilli sauce on protein chapati.
  19. 19Add potato filling and paneer on top of the chilli sauce.
  20. 20Add potato filling and paneer on top of the chilli sauce.
  21. 21Add potato filling and paneer on top of the chilli sauce.
  22. 22Roll the chapati tightly.
  23. 23Roll the chapati tightly.
  24. 24Roll the chapati tightly.
  25. 25Pan-fry until golden brown.
  26. 26Pan-fry until golden brown.
  27. 27Pan-fry until golden brown.

Ingredients

  • 1 tbsp ghee
  • 1 tbsp ghee
  • 1 tbsp ghee
  • 10 curry leaves
  • 10 curry leaves
  • 10 curry leaves
  • 1 tsp mustard seeds
  • 1 tsp mustard seeds
  • 1 tsp mustard seeds
  • 3 green chilli
  • 3 green chilli
  • 3 green chilli
  • 1 tbsp ginger
  • 1 tbsp ginger
  • 1 tbsp ginger
  • 1 cup onions
  • 1 cup onions
  • 1 cup onions
  • 1 cup carrot
  • 1 cup carrot
  • 1 cup carrot
  • 1 cup beans
  • 1 cup beans
  • 1 cup beans
  • 1 cup capsicum
  • 1 cup capsicum
  • 1 cup capsicum
  • 1 tbsp Frankie Masala
  • 1 tbsp Frankie Masala
  • 1 tbsp Frankie Masala
  • 1 tsp red chilli powder
  • 1 tsp red chilli powder
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1 tsp coriander powder
  • 1 tsp coriander powder
  • 0.25 tsp turmeric
  • 0.25 tsp turmeric
  • 0.25 tsp turmeric
  • 1 tsp chaat masala
  • 1 tsp chaat masala
  • 1 tsp chaat masala
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 0.5 tbsp oregano
  • 0.5 tbsp oregano
  • 0.5 tbsp oregano
  • 0.5 tbsp chilli flakes
  • 0.5 tbsp chilli flakes
  • 0.5 tbsp chilli flakes
  • 1 cup boiled mashed potatoes
  • 1 cup boiled mashed potatoes
  • 1 cup boiled mashed potatoes
  • 0.25 cup fresh coriander
  • 0.25 cup fresh coriander
  • 0.25 cup fresh coriander
  • 50 gm paneer
  • 50 gm paneer
  • 50 gm paneer
  • 1 cup Schezwan Sauce
  • 1 cup Schezwan Sauce
  • 1 cup Schezwan Sauce
  • 5 protein chapati
  • 5 protein chapati
  • 5 protein chapati
  • 1 cup green chutney
  • 1 cup green chutney
  • 1 cup green chutney

Equipment

wok or panspoongrater