5-Minute Pumpkin Dip
Serves 2
Directions
- 1Combine the Greek yogurt, pumpkin purée, pumpkin pie spice, caramel syrup, and vanilla pudding mix in a mixing bowl and whip until smooth and creamy.
- 2Divide the pumpkin mixture equally between 2 rectangular meal-prep containers, spreading it into an even layer.
- 3Spread a thin layer of light whipped topping over each container and finish with a dusting of pumpkin pie spice.
- 4Let it sit in the fridge.
Ingredients
- 2 cup vanilla Greek yogurt
- 1 can pumpkin purée
- 1 tsp pumpkin pie spice
- 1 tbsp zero-calorie caramel syrup
- 1 box sugar-free vanilla pudding mix
- 16 tbsp light whipped topping
Equipment
mixing bowlrectangular meal-prep containers
Tips
- Serve with caramel and chocolate rice crisps for dipping.
