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سموثي التفاح

Serves 1
instagram.com

سموثي التفاح

instagram.com
Serves 1

Directions

  1. 1بقطع التفاح مثل ما انتم شايفين بالفيديو.
  2. 2بخلاط الكاس بضيف التفاح وموزه ربع كوب من المكسرات نص معلقه صغيره من القرفه الباودر كوب كامل من الحليب السائل.
  3. 3وبخلطهم نص دقيقة.
  4. 4وهيك بتقدروا تشربوا اطيب سموثي تفاح من بينك ليدي.

Ingredients

  • تفاح بينك ليدي
  • 1 موزة
  • 0.25 كوب مكسرات
  • 0.5 م ص قرفة باودر
  • 1 كوب حليب سائل

Equipment

خلاط الكاس

Tips

  • يستحق التجربة
  • مناسب لأصحاب الرجيم
  • يمد بالطاقة ويحسس بالشبع لفترة طويلة

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