Chickpea, Spinach and Tomato Curry
30 mins
Serves 3
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Chickpea, Spinach and Tomato Curry
instagram.com
30 mins
Serves 3
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Directions
1
Add oil to the pan and add coriander and cumin seeds.
2
Add oil to the pan and add coriander and cumin seeds.
3
Add oil to the pan and add coriander and cumin seeds.
4
Add chopped onions and cook until soft.
5
Add chopped onions and cook until soft.
6
Add chopped onions and cook until soft.
7
Add minced garlic.
8
Add minced garlic.
9
Add minced garlic.
10
Add spice mix.
11
Add spice mix.
12
Add spice mix.
13
Add tomato paste.
14
Add tomato paste.
15
Add tomato paste.
16
Add drained and rinsed chickpeas.
17
Add drained and rinsed chickpeas.
18
Add drained and rinsed chickpeas.
19
Add chopped tomatoes.
20
Add chopped tomatoes.
21
Add chopped tomatoes.
22
Add salt and vegetable stock cube or vegetable bouillon powder.
23
Add salt and vegetable stock cube or vegetable bouillon powder.
24
Add salt and vegetable stock cube or vegetable bouillon powder.
25
Add fresh spinach and lemon juice.
26
Add fresh spinach and lemon juice.
27
Add fresh spinach and lemon juice.
28
Add cooked tofu.
29
Add cooked tofu.
30
Add cooked tofu.
31
Add cashew cream, black sesame seeds, chilli flakes and fresh coriander.
32
Add cashew cream, black sesame seeds, chilli flakes and fresh coriander.
33
Add cashew cream, black sesame seeds, chilli flakes and fresh coriander.
Ingredients
700 g chickpeas, from a jar or can, drained and rinsed
700 g chickpeas, from a jar or can, drained and rinsed
700 g chickpeas, from a jar or can, drained and rinsed
1 medium white onion, finely chopped
1 medium white onion, finely chopped
1 medium white onion, finely chopped
6 cloves garlic, minced
6 cloves garlic, minced
6 cloves garlic, minced
1 tsp coriander seeds
1 tsp coriander seeds
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp cumin seeds
1 tsp cumin seeds
1 tsp sweet smoked paprika
1 tsp sweet smoked paprika
1 tsp sweet smoked paprika
1 tsp cumin
1 tsp cumin
1 tsp cumin
1 tsp coriander
1 tsp coriander
1 tsp coriander
0.25 tsp black pepper
0.25 tsp black pepper
0.25 tsp black pepper
1 tbsp tomato paste
1 tbsp tomato paste
1 tbsp tomato paste
2 400g tins or cartons chopped tomatoes
2 400g tins or cartons chopped tomatoes
2 400g tins or cartons chopped tomatoes
0.5 tsp salt
0.5 tsp salt
0.5 tsp salt
0.5 tsp veg stock cube or vegetable bouillon powder
0.5 tsp veg stock cube or vegetable bouillon powder
0.5 tsp veg stock cube or vegetable bouillon powder
2 large handfuls fresh spinach
2 large handfuls fresh spinach
2 large handfuls fresh spinach
0.5 of a lemon lemon juice
0.5 of a lemon lemon juice
0.5 of a lemon lemon juice
250 g firm tofu
250 g firm tofu
250 g firm tofu
1 tsp cornstarch
1 tsp cornstarch
1 tsp cornstarch
0.5 tbsp tamari
0.5 tbsp tamari
0.5 tbsp tamari
80 g soaked cashew nuts
80 g soaked cashew nuts
80 g soaked cashew nuts
1 of one lemon lemon juice
1 of one lemon lemon juice
1 of one lemon lemon juice
1 tbsp nooch
1 tbsp nooch
1 tbsp nooch
0.5 tsp salt
0.5 tsp salt
0.5 tsp salt
1 clove garlic
1 clove garlic
1 clove garlic
60 ml water, to help it blend
60 ml water, to help it blend
60 ml water, to help it blend
0 black sesame seeds
0 black sesame seeds
0 black sesame seeds
0 chilli flakes
0 chilli flakes
0 chilli flakes
0 fresh coriander
0 fresh coriander
0 fresh coriander
Equipment
pan