HIGH PROTEIN CHEESEBURGER HOT POCKETS
Serves 8
Directions
- 1Sauté diced onions in a pan.
- 2Add extra lean beef mince to the pan.
- 3Season the beef mince with salt, garlic powder, and onion powder.
- 4Add diced garlic cloves to the pan.
- 5Pour low sugar ketchup, Worcestershire sauce, and yellow mustard into the pan.
- 6Add smoked paprika to the mixture.
- 7Cook and mix well, then set the filling aside.
- 8In a bowl, combine plain flour, baking powder, salt, onion powder, and garlic powder.
- 9Add low-fat Greek yogurt to the dry ingredients.
- 10Mix until crumbly, then knead with your hands to form a dough ball.
- 11Cut the dough into 8 equal balls.
- 12Flatten each dough ball.
- 13Equally distribute the filling onto each flattened dough ball.
- 14Sprinkle low-fat cheddar cheese over the filling.
- 15Pinch the sides and corners of the dough towards the middle to seal it.
- 16Flip the sealed dough over and flatten it gently.
- 17Cook the hot pockets on low-medium heat for 5-7 minutes on each side until golden brown and crispy.
- 18Wrap them in foil and store them in the fridge or freezer.
Ingredients
- 0.5 Diced Brown Onion
- 400 g Extra Lean Beef Mince (raw weight)
- 1 Tsp Salt
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Onion Powder
- 3 Diced Garlic Cloves
- 85 ml Sugar Free/Reduced Sugar Ketchup
- 50 ml Worcestershire Sauce
- 65 ml Yellow Mustard
- 1 Tsp Smoked Paprika
- 400 g Plain All Purpose Flour (Vetta Smart Protein Flour)
- 0.5 Tsp Baking Powder
- 420 g Low Fat Greek Yoghurt
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 30 g Light/Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
Equipment
PanBowlSpoon
Tips
- If the dough is too sticky, start by adding the flour first, then slowly mix in the yogurt. Add more flour as needed until it’s easy to work with. Some yogurts have more moisture, which can make the dough stickier.
- Reheat Instructions: Microwave: 3 - 6 Minutes (remove foil & flip halfway), Air Fryer = 5 - 10 Minutes (180C/350F - flip halfway), Oven = 6 - 12 Minutes (200C/400F - flip halfway), Pan Fry = 6 - 8 Min Each Side On LOW - MEDIUM Heat (remove foil)
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