1Add spinach, chicken, gnocchi, mushroom, and onion to the meal prep dishes.
2In a separate container, mix 400ml of water and chicken stock, 1 tbsp of yoghurt, 1tsp of garlic, 1tsp of paprika, 1/2tsp of mixed herbs, 1/2tsp of chilli flakes, salt and pepper.
3Pour the mixture over the ingredients in the meal prep dishes.
4Top with cheese and cracked black pepper.
5Cook in a preheated oven at 190 degrees for 35-40 minutes, or until chicken is cooked.