High Protein Crispy Popcorn Chicken

20 mins
Serves 4
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Directions

  1. 1Dice chicken thighs into cubes.
  2. 2Dice chicken thighs into cubes.
  3. 3Dice chicken thighs into cubes.
  4. 4Add cooking spray to diced chicken.
  5. 5Add cooking spray to diced chicken.
  6. 6Add cooking spray to diced chicken.
  7. 7Add seasoning to chicken. Seasoning recipe in caption.
  8. 8Add seasoning to chicken. Seasoning recipe in caption.
  9. 9Add seasoning to chicken. Seasoning recipe in caption.
  10. 10Add baking powder to chicken.
  11. 11Add baking powder to chicken.
  12. 12Add baking powder to chicken.
  13. 13Mix well until fully coated.
  14. 14Mix well until fully coated.
  15. 15Mix well until fully coated.
  16. 16Add potato or corn starch to a large container.
  17. 17Add potato or corn starch to a large container.
  18. 18Add potato or corn starch to a large container.
  19. 19Add the seasoned chicken to the large container.
  20. 20Add the seasoned chicken to the large container.
  21. 21Add the seasoned chicken to the large container.
  22. 22Seal the lid and shake until the chicken is fully coated.
  23. 23Seal the lid and shake until the chicken is fully coated.
  24. 24Seal the lid and shake until the chicken is fully coated.
  25. 25Set the chicken on a rack and give it a cooking spray.
  26. 26Set the chicken on a rack and give it a cooking spray.
  27. 27Set the chicken on a rack and give it a cooking spray.
  28. 28Air fry or oven bake the chicken at 200°C. Shake halfway through.
  29. 29Air fry or oven bake the chicken at 200°C. Shake halfway through.
  30. 30Air fry or oven bake the chicken at 200°C. Shake halfway through.
  31. 31Serve hot and crispy.
  32. 32Serve hot and crispy.
  33. 33Serve hot and crispy.

Ingredients

  • 600 g boneless skinless chicken thigh
  • 600 g boneless skinless chicken thigh
  • 600 g boneless skinless chicken thigh
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne pepper
  • 0.5 tsp cayenne pepper
  • 0.5 tsp cayenne pepper
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp mixed herbs
  • 0.5 tsp mixed herbs
  • 0.5 tsp mixed herbs
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 60 g corn flour
  • 60 g corn flour
  • 60 g corn flour
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 60 g light mayo
  • 60 g light mayo
  • 60 g light mayo
  • 60 g 0% Greek yoghurt
  • 60 g 0% Greek yoghurt
  • 60 g 0% Greek yoghurt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 splash water
  • 1 splash water
  • 1 splash water

Equipment

bowlcooking spraylarge containerrackair fryer or oven