High Protein Crispy Popcorn Chicken
Directions
- 1Dice chicken thighs into cubes.
- 2Add cooking spray to diced chicken.
- 3Add seasoning to chicken. Seasoning recipe in caption.
- 4Add baking powder to chicken.
- 5Mix well until fully coated.
- 6Add potato or corn starch to a large container.
- 7Add the seasoned chicken to the large container.
- 8Seal the lid and shake until the chicken is fully coated.
- 9Set the chicken on a rack and give it a cooking spray.
- 10Air fry or oven bake the chicken at 200°C. Shake halfway through.
- 11Serve hot and crispy.
Ingredients
- 600 g boneless skinless chicken thigh
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp mixed herbs
- 1.5 tsp salt
- 1 tsp baking powder
- 60 g corn flour
- 1 cooking spray
- 60 g light mayo
- 60 g 0% Greek yoghurt
- 1 tsp garlic powder
- 1 tsp honey
- 1 tsp salt
- 1 splash water
Equipment
bowlcooking spraylarge containerrackair fryer or oven
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