High Protein Crispy Popcorn Chicken

20m
Serves 4
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Directions

  1. 1Dice chicken thighs into cubes.
  2. 2Add cooking spray to diced chicken.
  3. 3Add seasoning to chicken. Seasoning recipe in caption.
  4. 4Add baking powder to chicken.
  5. 5Mix well until fully coated.
  6. 6Add potato or corn starch to a large container.
  7. 7Add the seasoned chicken to the large container.
  8. 8Seal the lid and shake until the chicken is fully coated.
  9. 9Set the chicken on a rack and give it a cooking spray.
  10. 10Air fry or oven bake the chicken at 200°C. Shake halfway through.
  11. 11Serve hot and crispy.

Ingredients

  • 600 g boneless skinless chicken thigh
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 tsp paprika
  • 0.5 tsp cayenne pepper
  • 0.5 tsp white pepper
  • 0.5 tsp black pepper
  • 0.5 tsp mixed herbs
  • 1.5 tsp salt
  • 1 tsp baking powder
  • 60 g corn flour
  • 1 cooking spray
  • 60 g light mayo
  • 60 g 0% Greek yoghurt
  • 1 tsp garlic powder
  • 1 tsp honey
  • 1 tsp salt
  • 1 splash water

Equipment

bowlcooking spraylarge containerrackair fryer or oven