Homemade Protein Bars
Directions
- 1Open a can of chickpeas and rinse them.
- 2Open a can of chickpeas and rinse them.
- 3Open a can of chickpeas and rinse them.
- 4Put the chickpeas in a food processor.
- 5Put the chickpeas in a food processor.
- 6Put the chickpeas in a food processor.
- 7Add a cup of rolled oats to the food processor.
- 8Add a cup of rolled oats to the food processor.
- 9Add a cup of rolled oats to the food processor.
- 10Add a quarter cup of almond butter to the food processor.
- 11Add a quarter cup of almond butter to the food processor.
- 12Add a quarter cup of almond butter to the food processor.
- 13Add six pitted Medjool dates to the food processor.
- 14Add six pitted Medjool dates to the food processor.
- 15Add six pitted Medjool dates to the food processor.
- 16Add a quarter cup of cocoa powder to the food processor.
- 17Add a quarter cup of cocoa powder to the food processor.
- 18Add a quarter cup of cocoa powder to the food processor.
- 19Process until smooth.
- 20Process until smooth.
- 21Process until smooth.
- 22Press the mixture into a flat shape on a baking sheet.
- 23Press the mixture into a flat shape on a baking sheet.
- 24Press the mixture into a flat shape on a baking sheet.
- 25Cut the mixture into bars.
- 26Cut the mixture into bars.
- 27Cut the mixture into bars.
- 28Store in an airtight container in the fridge for about a week.
- 29Store in an airtight container in the fridge for about a week.
- 30Store in an airtight container in the fridge for about a week.
Ingredients
- 1 15oz can chickpeas
- 1 15oz can chickpeas
- 1 15oz can chickpeas
- 1 cup rolled oats
- 1 cup rolled oats
- 1 cup rolled oats
- 0.25 cup almond butter
- 0.25 cup almond butter
- 0.25 cup almond butter
- 6 Medjool dates, pitted
- 6 Medjool dates, pitted
- 6 Medjool dates, pitted
- 0.25 cup cocoa powder
- 0.25 cup cocoa powder
- 0.25 cup cocoa powder
Equipment
food processorknife