Low Calorie & High Protein Chicken McNuggets & Fries
Directions
- 1In a bowl, add chicken mince with the seasonings listed on screen: 1 tsp salt, 1 tsp onion & garlic powder, 1 tsp smoked paprika, 1 tsp mustard powder, and 1/2 tsp black pepper. Add one egg and mix it together.
- 2Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up for 10-15 minutes.
- 3Cut potatoes into french fries shapes, soak them in an ice bath to remove any extra starch, then pat them dry.
- 4Add a bit of cooking oil spray with some seasonings (salt, garlic powder, onion powder & paprika), mix it, and air fry or oven bake at 200C/400F (air fry 20-25 min, oven bake 25-35 min).
- 5In a bowl, add plain flour, baking powder, and a dash of the same seasonings. Mix it together.
- 6Dip each nugget in egg and coat it evenly in flour. Spray them with some light cooking oil and air fry or oven bake at 200C/400F (air fry 15-20 min, oven bake 20-30 min).
Ingredients
- 400 g chicken mince
- 1 tsp salt
- 1 tsp onion & garlic powder
- 1 tsp smoked paprika
- 1 tsp mustard powder
- 0.5 tsp black pepper
- 1 egg
- 400 g potatoes
- 1 cooking oil spray
- 100 g plain flour
- 1 tsp baking powder
Equipment
bowlbaking trayair fryer or oven
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