Low Calorie & High Protein Chicken McNuggets & Fries

44 mins
Serves 1
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Directions

  1. 1In a bowl, add chicken mince with the seasonings listed on screen: 1 tsp salt, 1 tsp onion & garlic powder, 1 tsp smoked paprika, 1 tsp mustard powder, and 1/2 tsp black pepper. Add one egg and mix it together.
  2. 2In a bowl, add chicken mince with the seasonings listed on screen: 1 tsp salt, 1 tsp onion & garlic powder, 1 tsp smoked paprika, 1 tsp mustard powder, and 1/2 tsp black pepper. Add one egg and mix it together.
  3. 3In a bowl, add chicken mince with the seasonings listed on screen: 1 tsp salt, 1 tsp onion & garlic powder, 1 tsp smoked paprika, 1 tsp mustard powder, and 1/2 tsp black pepper. Add one egg and mix it together.
  4. 4Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up for 10-15 minutes.
  5. 5Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up for 10-15 minutes.
  6. 6Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up for 10-15 minutes.
  7. 7Cut potatoes into french fries shapes, soak them in an ice bath to remove any extra starch, then pat them dry.
  8. 8Cut potatoes into french fries shapes, soak them in an ice bath to remove any extra starch, then pat them dry.
  9. 9Cut potatoes into french fries shapes, soak them in an ice bath to remove any extra starch, then pat them dry.
  10. 10Add a bit of cooking oil spray with some seasonings (salt, garlic powder, onion powder & paprika), mix it, and air fry or oven bake at 200C/400F (air fry 20-25 min, oven bake 25-35 min).
  11. 11Add a bit of cooking oil spray with some seasonings (salt, garlic powder, onion powder & paprika), mix it, and air fry or oven bake at 200C/400F (air fry 20-25 min, oven bake 25-35 min).
  12. 12Add a bit of cooking oil spray with some seasonings (salt, garlic powder, onion powder & paprika), mix it, and air fry or oven bake at 200C/400F (air fry 20-25 min, oven bake 25-35 min).
  13. 13In a bowl, add plain flour, baking powder, and a dash of the same seasonings. Mix it together.
  14. 14In a bowl, add plain flour, baking powder, and a dash of the same seasonings. Mix it together.
  15. 15In a bowl, add plain flour, baking powder, and a dash of the same seasonings. Mix it together.
  16. 16Dip each nugget in egg and coat it evenly in flour. Spray them with some light cooking oil and air fry or oven bake at 200C/400F (air fry 15-20 min, oven bake 20-30 min).
  17. 17Dip each nugget in egg and coat it evenly in flour. Spray them with some light cooking oil and air fry or oven bake at 200C/400F (air fry 15-20 min, oven bake 20-30 min).
  18. 18Dip each nugget in egg and coat it evenly in flour. Spray them with some light cooking oil and air fry or oven bake at 200C/400F (air fry 15-20 min, oven bake 20-30 min).

Ingredients

  • 400 g chicken mince
  • 400 g chicken mince
  • 400 g chicken mince
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp onion & garlic powder
  • 1 tsp onion & garlic powder
  • 1 tsp onion & garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp mustard powder
  • 1 tsp mustard powder
  • 1 tsp mustard powder
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 1 egg
  • 1 egg
  • 1 egg
  • 400 g potatoes
  • 400 g potatoes
  • 400 g potatoes
  • 1 cooking oil spray
  • 1 cooking oil spray
  • 1 cooking oil spray
  • 100 g plain flour
  • 100 g plain flour
  • 100 g plain flour
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder

Equipment

bowlbaking trayair fryer or oven