Fruit & nut clusters
Directions
- 1Add sliced almonds to a bowl.
- 2Add pumpkin seeds to the bowl.
- 3Add flax seeds to the bowl.
- 4Add dried cranberries to the bowl.
- 5Add chopped dates to the bowl.
- 6Add chopped apricots to the bowl.
- 7Separate an egg white into a small bowl.
- 8Add honey to the egg white.
- 9Whisk the egg white and honey together.
- 10Pour the egg white and honey mixture over the dry ingredients.
- 11Mix all ingredients thoroughly with a fork.
- 12Place parchment paper on a cutting board.
- 13Spoon small clusters of the mixture onto the parchment paper.
- 14Arrange the clusters on the parchment paper.
Ingredients
- almonds
- pumpkin seeds
- flax seeds
- cranberries
- dates
- apricots
- egg white
- honey
Equipment
bowlforkparchment paper
Tips
- 7g protein per piece.
- Part granola, part cookie, part energy bite.
- Keeps you full, pairs perfectly with coffee, and works as a late-night snack.
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