Fruit & nut clusters

15 mins
Serves 1
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Directions

  1. 1Add sliced almonds to a bowl.
  2. 2Add sliced almonds to a bowl.
  3. 3Add sliced almonds to a bowl.
  4. 4Add pumpkin seeds to the bowl.
  5. 5Add pumpkin seeds to the bowl.
  6. 6Add pumpkin seeds to the bowl.
  7. 7Add flax seeds to the bowl.
  8. 8Add flax seeds to the bowl.
  9. 9Add flax seeds to the bowl.
  10. 10Add dried cranberries to the bowl.
  11. 11Add dried cranberries to the bowl.
  12. 12Add dried cranberries to the bowl.
  13. 13Add chopped dates to the bowl.
  14. 14Add chopped dates to the bowl.
  15. 15Add chopped dates to the bowl.
  16. 16Add chopped apricots to the bowl.
  17. 17Add chopped apricots to the bowl.
  18. 18Add chopped apricots to the bowl.
  19. 19Separate an egg white into a small bowl.
  20. 20Separate an egg white into a small bowl.
  21. 21Separate an egg white into a small bowl.
  22. 22Add honey to the egg white.
  23. 23Add honey to the egg white.
  24. 24Add honey to the egg white.
  25. 25Whisk the egg white and honey together.
  26. 26Whisk the egg white and honey together.
  27. 27Whisk the egg white and honey together.
  28. 28Pour the egg white and honey mixture over the dry ingredients.
  29. 29Pour the egg white and honey mixture over the dry ingredients.
  30. 30Pour the egg white and honey mixture over the dry ingredients.
  31. 31Mix all ingredients thoroughly with a fork.
  32. 32Mix all ingredients thoroughly with a fork.
  33. 33Mix all ingredients thoroughly with a fork.
  34. 34Place parchment paper on a cutting board.
  35. 35Place parchment paper on a cutting board.
  36. 36Place parchment paper on a cutting board.
  37. 37Spoon small clusters of the mixture onto the parchment paper.
  38. 38Spoon small clusters of the mixture onto the parchment paper.
  39. 39Spoon small clusters of the mixture onto the parchment paper.
  40. 40Arrange the clusters on the parchment paper.
  41. 41Arrange the clusters on the parchment paper.
  42. 42Arrange the clusters on the parchment paper.

Ingredients

  • almonds
  • almonds
  • almonds
  • pumpkin seeds
  • pumpkin seeds
  • pumpkin seeds
  • flax seeds
  • flax seeds
  • flax seeds
  • cranberries
  • cranberries
  • cranberries
  • dates
  • dates
  • dates
  • apricots
  • apricots
  • apricots
  • egg white
  • egg white
  • egg white
  • honey
  • honey
  • honey

Equipment

bowlforkparchment paper

Tips

  • 7g protein per piece.
  • Part granola, part cookie, part energy bite.
  • Keeps you full, pairs perfectly with coffee, and works as a late-night snack.