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Camping Energy Bars

18m
Serves 1
facebook.com

Camping Energy Bars

facebook.com
18m
Serves 1

Directions

  1. 1Puree pitted dates in a blender.
  2. 2Combine all dry ingredients in a large bowl: rice crispie cereal, quick oats, ground flaxseed, cinnamon, salt, and ground nuts.
  3. 3Melt peanut butter, honey or maple syrup, and vanilla in the microwave.
  4. 4Mix the melted ingredients with the dry ingredients until well combined.
  5. 5Press the mixture onto a baking sheet.
  6. 6Refrigerate the mixture.
  7. 7Melt chocolate chips and spread over top (optional).
  8. 8Cut into bars.

Ingredients

  • 1 cup pitted dates
  • 1.25 cup rice crispie cereal
  • 1 cup quick oats
  • 2 tbsp ground flaxseed
  • 0.5 tsp cinnamon
  • 0.5 tsp salt
  • 0.25 cup ground nuts
  • 0.5 cup peanut butter
  • 0.33 cup honey or maple syrup
  • 1 tsp vanilla
  • 1 cup chocolate chips

Equipment

blenderlarge bowlbaking sheetmicrowaveknife

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