Camping Energy Bars

18 mins
Serves 1
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Directions

  1. 1Puree pitted dates in a blender.
  2. 2Puree pitted dates in a blender.
  3. 3Puree pitted dates in a blender.
  4. 4Combine all dry ingredients in a large bowl: rice crispie cereal, quick oats, ground flaxseed, cinnamon, salt, and ground nuts.
  5. 5Combine all dry ingredients in a large bowl: rice crispie cereal, quick oats, ground flaxseed, cinnamon, salt, and ground nuts.
  6. 6Combine all dry ingredients in a large bowl: rice crispie cereal, quick oats, ground flaxseed, cinnamon, salt, and ground nuts.
  7. 7Melt peanut butter, honey or maple syrup, and vanilla in the microwave.
  8. 8Melt peanut butter, honey or maple syrup, and vanilla in the microwave.
  9. 9Melt peanut butter, honey or maple syrup, and vanilla in the microwave.
  10. 10Mix the melted ingredients with the dry ingredients until well combined.
  11. 11Mix the melted ingredients with the dry ingredients until well combined.
  12. 12Mix the melted ingredients with the dry ingredients until well combined.
  13. 13Press the mixture onto a baking sheet.
  14. 14Press the mixture onto a baking sheet.
  15. 15Press the mixture onto a baking sheet.
  16. 16Refrigerate the mixture.
  17. 17Refrigerate the mixture.
  18. 18Refrigerate the mixture.
  19. 19Melt chocolate chips and spread over top (optional).
  20. 20Melt chocolate chips and spread over top (optional).
  21. 21Melt chocolate chips and spread over top (optional).
  22. 22Cut into bars.
  23. 23Cut into bars.
  24. 24Cut into bars.

Ingredients

  • 1 cup pitted dates
  • 1 cup pitted dates
  • 1 cup pitted dates
  • 1.25 cup rice crispie cereal
  • 1.25 cup rice crispie cereal
  • 1.25 cup rice crispie cereal
  • 1 cup quick oats
  • 1 cup quick oats
  • 1 cup quick oats
  • 2 tbsp ground flaxseed
  • 2 tbsp ground flaxseed
  • 2 tbsp ground flaxseed
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.25 cup ground nuts
  • 0.25 cup ground nuts
  • 0.25 cup ground nuts
  • 0.5 cup peanut butter
  • 0.5 cup peanut butter
  • 0.5 cup peanut butter
  • 0.33 cup honey or maple syrup
  • 0.33 cup honey or maple syrup
  • 0.33 cup honey or maple syrup
  • 1 tsp vanilla
  • 1 tsp vanilla
  • 1 tsp vanilla
  • 1 cup chocolate chips
  • 1 cup chocolate chips
  • 1 cup chocolate chips

Equipment

blenderlarge bowlbaking sheetmicrowaveknife