DIY Protein Pretzels

30 mins
Serves 4
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Directions

  1. 1In a bowl, add 3 and 3/4 cups of flour, just shy of 2 cups of Greek yogurt, 1 teaspoon of baking powder, and season with salt.
  2. 2In a bowl, add 3 and 3/4 cups of flour, just shy of 2 cups of Greek yogurt, 1 teaspoon of baking powder, and season with salt.
  3. 3In a bowl, add 3 and 3/4 cups of flour, just shy of 2 cups of Greek yogurt, 1 teaspoon of baking powder, and season with salt.
  4. 4Roll into a nice dough, divide that into 4 equal-size parts and roll them into snake patterns.
  5. 5Roll into a nice dough, divide that into 4 equal-size parts and roll them into snake patterns.
  6. 6Roll into a nice dough, divide that into 4 equal-size parts and roll them into snake patterns.
  7. 7Do a little flippity flip, fold all the seams shut, and lay that down onto a baking sheet.
  8. 8Do a little flippity flip, fold all the seams shut, and lay that down onto a baking sheet.
  9. 9Do a little flippity flip, fold all the seams shut, and lay that down onto a baking sheet.
  10. 10Brush on some egg wash, and season them with sesame seeds and salt on top.
  11. 11Brush on some egg wash, and season them with sesame seeds and salt on top.
  12. 12Brush on some egg wash, and season them with sesame seeds and salt on top.
  13. 13Fire that into an oven preheated to 400 for about 25 minutes, then put it up to full whack and cook for another 5 to 6 minutes, just to brown up the top.
  14. 14Fire that into an oven preheated to 400 for about 25 minutes, then put it up to full whack and cook for another 5 to 6 minutes, just to brown up the top.
  15. 15Fire that into an oven preheated to 400 for about 25 minutes, then put it up to full whack and cook for another 5 to 6 minutes, just to brown up the top.

Ingredients

  • 3.75 cups flour
  • 3.75 cups flour
  • 3.75 cups flour
  • 2 cups greek yogurt
  • 2 cups greek yogurt
  • 2 cups greek yogurt
  • 1 teaspoon baking powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 egg wash
  • 1 egg wash
  • 1 egg wash
  • 1 sesame seeds
  • 1 sesame seeds
  • 1 sesame seeds

Equipment

bowlbaking sheetmeasuring cupsspoonpastry brush