DIY Protein Pretzels

Name: DIY Protein Pretzels
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 3.75 cups flour; 2 cups greek yogurt; 1 teaspoon baking powder; 1 teaspoon salt; 1 egg wash; 1 sesame seeds

30m

Serves 4

instagram.com

DIY Protein Pretzels

instagram.com

30m

Serves 4

Directions

1In a bowl, add 3 and 3/4 cups of flour, just shy of 2 cups of Greek yogurt, 1 teaspoon of baking powder, and season with salt.
2Roll into a nice dough, divide that into 4 equal-size parts and roll them into snake patterns.
3Do a little flippity flip, fold all the seams shut, and lay that down onto a baking sheet.
4Brush on some egg wash, and season them with sesame seeds and salt on top.
5Fire that into an oven preheated to 400 for about 25 minutes, then put it up to full whack and cook for another 5 to 6 minutes, just to brown up the top.

Ingredients

3.75 cups flour
2 cups greek yogurt
1 teaspoon baking powder
1 teaspoon salt
1 egg wash
1 sesame seeds

Equipment

bowlbaking sheetmeasuring cupsspoonpastry brush

DIY Protein Pretzels

30m

Serves 4

instagram.com

DIY Protein Pretzels

instagram.com

30m

Serves 4

Directions

1In a bowl, add 3 and 3/4 cups of flour, just shy of 2 cups of Greek yogurt, 1 teaspoon of baking powder, and season with salt.
2Roll into a nice dough, divide that into 4 equal-size parts and roll them into snake patterns.
3Do a little flippity flip, fold all the seams shut, and lay that down onto a baking sheet.
4Brush on some egg wash, and season them with sesame seeds and salt on top.
5Fire that into an oven preheated to 400 for about 25 minutes, then put it up to full whack and cook for another 5 to 6 minutes, just to brown up the top.