7 Calorie High Protein Chocolate Chip Blondie Bar

30m
Serves 88
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Directions

  1. 1Preheat oven to 350°F.
  2. 2Grab a mixing bowl.
  3. 3Add all wet ingredients and mix until smooth.
  4. 4Grab another bowl.
  5. 5Add all dry ingredients and mix.
  6. 6Combine wet and dry ingredients.
  7. 7Mix thoroughly until a thick batter forms, making sure there are no clumps.
  8. 8Fold in mix-ins.
  9. 9Refrigerate for 15 minutes to firm up the batter.
  10. 10Prepare your a parchment lined or cookie sheet with cooking spray.
  11. 11Add batter.
  12. 12Add toppings (optional).
  13. 13Bake at 350°F for 15 minutes.
  14. 14Remove when slightly underdone, it will continue to set as it cools.
  15. 15Cut 8x11 into 88 blondies.
  16. 16Then enjoy!

Ingredients

  • 113 g Plain or Vanilla Nonfat Greek Yogurt
  • 1 Medium Egg
  • 48 mL Egg White
  • 4.2 mL Vanilla Extract
  • 60 g All Purpose Flour
  • 1 Scoop Vanilla Protein Powder
  • 30 g Oat Flour
  • 96 g Granular Sugar Substitute
  • 4 g Baking Soda
  • 1 g Salt
  • 21 g Chocolate Chips
  • to Taste Chocolate Chips

Equipment

mixing bowlparchment lined or cookie sheetcooking spray

Tips

  • You can also use applesauce or butter instead of yogurt or a blend.
  • Remove from oven when slightly underdone, it will continue to set as it cools.