7 Calorie High Protein Chocolate Chip Blondie Bar

30 mins
Serves 88
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Directions

  1. 1Preheat oven to 350°F.
  2. 2Preheat oven to 350°F.
  3. 3Preheat oven to 350°F.
  4. 4Grab a mixing bowl.
  5. 5Grab a mixing bowl.
  6. 6Grab a mixing bowl.
  7. 7Add all wet ingredients and mix until smooth.
  8. 8Add all wet ingredients and mix until smooth.
  9. 9Add all wet ingredients and mix until smooth.
  10. 10Grab another bowl.
  11. 11Grab another bowl.
  12. 12Grab another bowl.
  13. 13Add all dry ingredients and mix.
  14. 14Add all dry ingredients and mix.
  15. 15Add all dry ingredients and mix.
  16. 16Combine wet and dry ingredients.
  17. 17Combine wet and dry ingredients.
  18. 18Combine wet and dry ingredients.
  19. 19Mix thoroughly until a thick batter forms, making sure there are no clumps.
  20. 20Mix thoroughly until a thick batter forms, making sure there are no clumps.
  21. 21Mix thoroughly until a thick batter forms, making sure there are no clumps.
  22. 22Fold in mix-ins.
  23. 23Fold in mix-ins.
  24. 24Fold in mix-ins.
  25. 25Refrigerate for 15 minutes to firm up the batter.
  26. 26Refrigerate for 15 minutes to firm up the batter.
  27. 27Refrigerate for 15 minutes to firm up the batter.
  28. 28Prepare your a parchment lined or cookie sheet with cooking spray.
  29. 29Prepare your a parchment lined or cookie sheet with cooking spray.
  30. 30Prepare your a parchment lined or cookie sheet with cooking spray.
  31. 31Add batter.
  32. 32Add batter.
  33. 33Add batter.
  34. 34Add toppings (optional).
  35. 35Add toppings (optional).
  36. 36Add toppings (optional).
  37. 37Bake at 350°F for 15 minutes.
  38. 38Bake at 350°F for 15 minutes.
  39. 39Bake at 350°F for 15 minutes.
  40. 40Remove when slightly underdone, it will continue to set as it cools.
  41. 41Remove when slightly underdone, it will continue to set as it cools.
  42. 42Remove when slightly underdone, it will continue to set as it cools.
  43. 43Cut 8x11 into 88 blondies.
  44. 44Cut 8x11 into 88 blondies.
  45. 45Cut 8x11 into 88 blondies.
  46. 46Then enjoy!
  47. 47Then enjoy!
  48. 48Then enjoy!

Ingredients

  • 113 g Plain or Vanilla Nonfat Greek Yogurt
  • 113 g Plain or Vanilla Nonfat Greek Yogurt
  • 113 g Plain or Vanilla Nonfat Greek Yogurt
  • 1 Medium Egg
  • 1 Medium Egg
  • 1 Medium Egg
  • 48 mL Egg White
  • 48 mL Egg White
  • 48 mL Egg White
  • 4.2 mL Vanilla Extract
  • 4.2 mL Vanilla Extract
  • 4.2 mL Vanilla Extract
  • 60 g All Purpose Flour
  • 60 g All Purpose Flour
  • 60 g All Purpose Flour
  • 1 Scoop Vanilla Protein Powder
  • 1 Scoop Vanilla Protein Powder
  • 1 Scoop Vanilla Protein Powder
  • 30 g Oat Flour
  • 30 g Oat Flour
  • 30 g Oat Flour
  • 96 g Granular Sugar Substitute
  • 96 g Granular Sugar Substitute
  • 96 g Granular Sugar Substitute
  • 4 g Baking Soda
  • 4 g Baking Soda
  • 4 g Baking Soda
  • 1 g Salt
  • 1 g Salt
  • 1 g Salt
  • 21 g Chocolate Chips
  • 21 g Chocolate Chips
  • 21 g Chocolate Chips
  • to Taste Chocolate Chips
  • to Taste Chocolate Chips
  • to Taste Chocolate Chips

Equipment

mixing bowlparchment lined or cookie sheetcooking spray

Tips

  • You can also use applesauce or butter instead of yogurt or a blend.
  • Remove from oven when slightly underdone, it will continue to set as it cools.