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7 Calorie High Protein Chocolate Chip Blondie Bar
30m
Serves 88
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7 Calorie High Protein Chocolate Chip Blondie Bar
facebook.com
30m
Serves 88
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Directions
1
Preheat oven to 350°F.
2
Grab a mixing bowl.
3
Add all wet ingredients and mix until smooth.
4
Grab another bowl.
5
Add all dry ingredients and mix.
6
Combine wet and dry ingredients.
7
Mix thoroughly until a thick batter forms, making sure there are no clumps.
8
Fold in mix-ins.
9
Refrigerate for 15 minutes to firm up the batter.
10
Prepare your a parchment lined or cookie sheet with cooking spray.
11
Add batter.
12
Add toppings (optional).
13
Bake at 350°F for 15 minutes.
14
Remove when slightly underdone, it will continue to set as it cools.
15
Cut 8x11 into 88 blondies.
16
Then enjoy!
Ingredients
113 g Plain or Vanilla Nonfat Greek Yogurt
1 Medium Egg
48 mL Egg White
4.2 mL Vanilla Extract
60 g All Purpose Flour
1 Scoop Vanilla Protein Powder
30 g Oat Flour
96 g Granular Sugar Substitute
4 g Baking Soda
1 g Salt
21 g Chocolate Chips
to Taste Chocolate Chips
Equipment
mixing bowl
parchment lined or cookie sheet
cooking spray
Tips
You can also use applesauce or butter instead of yogurt or a blend.
Remove from oven when slightly underdone, it will continue to set as it cools.
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